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RESTON SPORT&HEALTH

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Mominate Your Mom to Win!
Sport & Health has teamed up with Hot 99.5 for the Mominate Your Mom Drawing! Tell us why your mom is the best and you and your mom could win your choice of 3 months of free dues to Sport&Health or a massage and facial from Serenity Day Spas.  

Enter to Win!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Reston Sport&Health

You know what’s in great shape at our Sport&Health Reston gym? The club itself! The newly-renovated club features over 70 new pieces of cardio equipment, all new strength equipment, a virtual cycle studio, functional fitness area, new Mind/Body Pilates studio and luxurious locker rooms - everything you need to get in great shape too! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! 

 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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What's New
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY SUMMER BBQ IDEAS Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
SUMMER BLAST WORKOUT Read More
MAKING FITNESS FUN FOR KIDS Read More
FRESH BEATS FOR SPRING Read More
 
 

Club Photos

Cardio Center
Member Lobby
Inspiration Wall
Kidz Klub /Childcare
Member Lobby
Mind/Body Studio
Locker Rooms
MyRide Cardio Theater
TRX Training Area
Finnish Sauna
Synergy 360 Strength Training
Strength Training
Group Fitness Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day