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Get a Free 1-Day Pass

OLD TOWN SPORT&HEALTH

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Join during our Rocktoberfest Celebration & Save!

Experience Explosive Performance Athlete Training With a Free Week Trial!
Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.


Get a Free Week of Explosive Performance Training!

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Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

Join today!

Old Town Sport&Health

You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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What's New
Halloween Pumpkin Workout Read More
THREE PILLARS OF DYNAMIC AGING Read More
Complete A Marathon With Strength Training! Read More
Healthy Halloween Recipes! Read More
A Glass of Wine a Day Keeps the Doctor Away… Or Does It? Read More
Pat Horan, Wounded Warrior, trains with Sport&Health (video) Read More
Workout Wednesday: Muscle Strengthing (video) Read More
OVEREATING? Maybe it's not your willpower! Read More
Crockpot Sweet Potato and Turkey Chili Read More
Foods That Help You Burn More Calories Read More
How Can I Burn More Calories? Read More
Pumpkin-Spice Protein Shake Read More
Train Like The Pros with Explosive Performance! Read More
Summertime Greek Yogurt Snack Read More
Sport & Health Labor Day Hours Read More
 
 

Club Photos

Old Town Location
Old Town Front Desk
Old Town Member Lounge
Old Town Studio
Old Town Studio
Old Town Cycle Studio
Old Town Free Weights
Old Town Benches
Old Town Circuit Machines
Old Town Cardio Equipment
Old Town Tredmills
Old Town Turf Area
Old Town Kidz Klub

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day