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Old Town

About the Club

You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our Alexandria location offers:

  • The Latest Cardio Conditioning Equipment

  • Strength Training Equipment

  • Finnish Saunas

  • Serenity Day Spa

  • Spacious Locker Rooms with Amenities

  • Free Towel Service

  • Kidz Klub & Child Care

  • Member Lounge

  • Nutrition & Weight Management Programs 

  • Personal Training Studio

  • Private Pilates Studio & Reformer Classes

  • Nationally-Certified Personal Trainers

  • The Jackson Clinics - Hands on Physical Therapy

  • Virtual Cycling Studio

  • Waterfront Group Fitness Studios

Sports

Add more clubs to your membership for access to a full array of sports programs. Whether you're a beginner or a seasoned pro, we have something for you! Check out our clubs with racquet sports like tennis, squash and racquetball. Catch a pick-up basketball game during your lunch break or try our swimming lessons and clinics. Check out our multi-club membership options!>
Add A sports club

Want to channel your inner athlete? Try our Explosive Performance Athlete Training programs for kids and adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more. 
View Athlete Training

Group Fitness Classes

Forget everything you know about group exercise. Old Town Sport&Health is leading the way with the most innovative classes in the area. From CXWORX™ to Zone Cycle, you won’t find a more diverse class schedule for building muscle, torching fat, relieving stress and having fun. Join us today.

View All Classes or join one of these today:

Programs

Reform yourself from top to bottom.  Our extensive array of Pilates Reformer classes will improve your posture, increase your flexibility and tighten your core. Check out our selection of Mind/Body programs:

  • Pilates

Enroll in a program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Sport&Health Sponsors the Citi Open Read More
  • Introducing Rockville Sport&Health Read More
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
Sport&Health Club @SH_OldTown

Free Guest Days today + tomorrow at all Sport&Health Clubs! RSVP to the FB event to be entered to win S&H swag ==> http://t.co/ReatKNxvWU
18 Days Ago

Sport&Health Club @SH_OldTown

25 active summer #staycation ideas: http://t.co/KzCKyMveAp #fitsummer #sportandhealth
22 Days Ago

Club Location

Club Hours

Monday-Friday: 5:30am - 10pm
Saturday-Sunday: 8am - 7pm
- - - - - - : -
KIDZ KLUB: -
Mon-Thurs: 8am to 2pm - 5pm to 8pm
Friday: 8am - 2pm
Saturday: 9am - 2pm
Sunday: 9am - 12pm

Club Photos (9)

Cardio CenterVirtual Cycle StudioPilates Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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