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Get a Free 1-Day Pass

OLD TOWN SPORT&HEALTH

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Join During our Summer Celebration & Save!

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Armor Up For Life!
Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

www.armorupforlife.org

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Old Town Sport&Health

You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

What's New
Fourth of July Holiday Hours Read More
Good Carbs and Cauliflower Biscuits Read More
Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery Read More
Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development Read More
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
Our 5 Favorite Fitness Apps (in no particular order) Read More
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
New Mobile Wallpaper: Your Journey Is Unique Read More
Shop the Perimeter for better health! Read More
3,2,1...GO! Road Race Season is here! Read More
Top 10 Nutrition Tips to Lose Weight Read More
5 Essential Steps to your Best Summer Self Read More
 
 

Club Photos

Old Town Location
Old Town Front Desk
Old Town Member Lounge
Old Town Studio
Old Town Studio
Old Town Cycle Studio
Old Town Free Weights
Old Town Benches
Old Town Circuit Machines
Old Town Cardio Equipment
Old Town Tredmills
Old Town Turf Area
Old Town Kidz Klub

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day