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Explosive Performance Training
You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
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TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates, Barre and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
View All Programs
You'll find your second home at Old Town Sport&Health. Our remodeled 40,000 square foot club offers the latest in fitness and upscale amenities. Try our virtual cycling studio or expansive cardio room, or pamper yourself at our Serenity Day Spa. And that's not all! This October, we'll unveil TRX suspension training, new fitness kiosk, and new innovative equipment in the cardio area and group fitness studios. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our Alexandria location offers:
The Latest Cardio Conditioning Equipment
Strength Training Equipment
Serenity Day Spa
Spacious Locker Rooms with Amenities
Free Towel Service
Kidz Klub & Child Care
Nutrition & Weight Management Programs
Personal Training Studio
Private Pilates Studio & Reformer Classes
Nationally-Certified Personal Trainers
The Jackson Clinics - Hands on Physical Therapy
Virtual Cycling Studio
Waterfront Group Fitness Studios
Crystal Gateway Gym
Crystal Park Gym
Other Sport&Health Virginia Gyms
Add more clubs to your membership for access to a full array of sports programs. Whether you're a beginner or a seasoned pro, we have something for you at our Sport&Health Old Town gym in Alexandira, VA! Check out our clubs with racquet sports like tennis, squash and racquetball. Catch a pick-up basketball game during your lunch break or try our swimming lessons and clinics. Check out our multi-club membership options!> Add A sports club
Want to channel your inner athlete? Try our Explosive Performance Athlete Training programs for kids and adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more. View Athlete Training
Forget everything you know about group exercise. Our Old Town Sport&Health gym is leading the way with the most innovative classes in the area. From CXWORX™ to Zone Cycle, you won’t find a more diverse class schedule for building muscle, torching fat, relieving stress and having fun. Join us today.
View All Classes or join one of these today:
Reform yourself from top to bottom. Our extensive array of Pilates Reformer classes will improve your posture, increase your flexibility and tighten your core. Check out our selection of Mind/Body programs:
Pilates Small Group Apparatus Training
Enroll in a program
Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at our Old Town gym in Alexandria, VA specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
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+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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