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Get a Free 3-Day Pass

Fredericksburg Sport&Health

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Mominate Your Mom to Win!
Sport & Health has teamed up with Hot 99.5 for the Mominate Your Mom Drawing! Tell us why your mom is the best and you and your mom could win your choice of 3 months of free dues to Sport&Health or a massage and facial from Serenity Day Spas.  

Enter to Win!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Frederickburg Sport&Health

 Let the Fredericksburg Sport&Health gym bring out your best. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! With an indoor swimming pool, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you'll find all of your fitness needs under one roof.

New Spring 2016 Rennovations!

We are excited to announce that Fredericksburg Sport&Health will be renovated during April 2016 and your club will receive: 
        

• Brand New Locker Rooms         
• New Functional Training Turf Workout Area       
• New Flooring in The Group Exercise Studio         
• New Flooring in The Fitness Center Area         
• Refreshed Front Desk and Lobby         
• New Fitness Equipment

 

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class
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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find a Trainer

 

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

 

 

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs
View Pool Schedule

What's New
Blast Belly Fat with These 7 Superfoods Read More
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Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY SUMMER BBQ IDEAS Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
SUMMER BLAST WORKOUT Read More
MAKING FITNESS FUN FOR KIDS Read More
FRESH BEATS FOR SPRING Read More
 
 

Club Photos

Cardio Center
Strength Training
Indoor Swimming Pool
Spin Studio
Group Fitness Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day