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Get a Free 1-Day Pass

Fredericksburg Sport&Health

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Make this your best summer ever! Join now and save!

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Introducing Sport&Health Capitol Hill 
We are excited to announce that we are now open in the former Results Gym located at 315 G St. SE, Washington, DC! Come check out our new location and great features!

Check out Capitol Hill Sport&Health!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Celebrate our Grand Reopening!

Grand Reopening Party Continues Today!  

RSVP to moster@sportandhealth.com and get a free gift!

 

*Brand New Locker Rooms

*New Contemporary Look & Feel

*New Cardio and Strength Training Equipment

*New Lobby and More!

 

 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class
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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find a Trainer

 

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

 

 

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs
View Pool Schedule

What's New
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY GRILLING RECIPES Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
 
 

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Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health
Fredericksburg Sport&Health

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day