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Brambleton Sport&Health

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Introducing Sport&Health Capitol Hill 
We are excited to announce that we are now open in the former Results Gym located at 315 G St. SE, Washington, DC! Come check out our new location and great features!

Check out Capitol Hill Sport&Health!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Brambleton Sport&Health

Brambleton is a unique residential community with a focus on family. We feel the same about our club! When you join our family, you become part of a team dedicated to your health and fitness. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. We offer both indoor and outdoor pools for your fitness or relaxation needs. And basketball courts and group exercise classes welcome all levels of fitness.

 

New Equipment and Training Coming in March 2016

• Flat Bench
• 3 Power Racks with Platforms • Star Trac Leg Press
• Star Trac Leg Extension
• Star Trac Leg Curl
• Bumper Plates

• New Zone 4 Group Training Studio and Program
• New Queenax Functional Training Equipment

 

 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

View All Sports & Schedules

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs

What's New
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY GRILLING RECIPES Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
 
 

Club Photos

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Clean, Spacious Locker Rooms
Clean, Spacious Locker Rooms
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Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day