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Get a Free 1-Day Pass

Ballston Sport&Health

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Join During our Spring Fever Celebration & Save!

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Armor Up For Life!
Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

www.armorupforlife.org

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Ballston Sport&Health

 

 

Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!  

Check out our new renovations!

New Equipment:

  • Matrix Treadclimbers
  • Octane Lateral X
  • Octane Bikes
  • Life Fitness Cable Station
  • New Free Weight Adjustable Benches
  • New Power Racks
  • Life Fitness Cage

New Features:

  • Expanded Fitness Center
  • Dynamic Turf Workout Area With Cage Training System
  • New Free Weight Area
  • New 20 Foot Cable Strength Training System
YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week
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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

What's New
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
Our 5 Favorite Fitness Apps (in no particular order) Read More
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
New Mobile Wallpaper: Your Journey Is Unique Read More
Shop the Perimeter for better health! Read More
3,2,1...GO! Road Race Season is here! Read More
Top 10 Nutrition Tips to Lose Weight Read More
5 Essential Steps to your Best Summer Self Read More
Spring has Sprung! Has your Nutrition? Read More
Do's and Dont's: Post-Workout Nutrition Read More
5 Reasons to Hire a Personal Trainer Read More
New! Mobile Wallpaper: Good Things Come to Those Who Sweat Read More
 
 

Club Photos

Ballston Sport&Health Entrance
Ballston Front Desk
Ballston Sport&Health Bikes
Ballston Cardio Area
Cardio Equipment
Ballston Sport&Health Equipment
Functional Trainer
Functional Trainer
Turf Training Area
Group Exercise Room
Group Exercise Room
Lifting Platforms
Ballston Workout Equipment
Ballston Workout Area

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day