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Ballston Sport&Health

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Join during our Rocktoberfest Celebration & Save!

Experience Explosive Performance Athlete Training With a Free Week Trial!
Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.


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Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

Join today!

Ballston Sport&Health

 

 

Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!  

Check out our new renovations!

New Equipment:

  • Matrix Treadclimbers
  • Octane Lateral X
  • Octane Bikes
  • Life Fitness Cable Station
  • New Free Weight Adjustable Benches
  • New Power Racks
  • Life Fitness Cage

New Features:

  • Expanded Fitness Center
  • Dynamic Turf Workout Area With Cage Training System
  • New Free Weight Area
  • New 20 Foot Cable Strength Training System
YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

View All Programs

What's New
Halloween Pumpkin Workout Read More
THREE PILLARS OF DYNAMIC AGING Read More
Complete A Marathon With Strength Training! Read More
Healthy Halloween Recipes! Read More
A Glass of Wine a Day Keeps the Doctor Away… Or Does It? Read More
Pat Horan, Wounded Warrior, trains with Sport&Health (video) Read More
Workout Wednesday: Muscle Strengthing (video) Read More
OVEREATING? Maybe it's not your willpower! Read More
Crockpot Sweet Potato and Turkey Chili Read More
Foods That Help You Burn More Calories Read More
How Can I Burn More Calories? Read More
Pumpkin-Spice Protein Shake Read More
Train Like The Pros with Explosive Performance! Read More
Summertime Greek Yogurt Snack Read More
Sport & Health Labor Day Hours Read More
 
 

Club Photos

Ballston Sport&Health Entrance
Ballston Front Desk
Ballston Sport&Health Bikes
Ballston Cardio Area
Cardio Equipment
Ballston Sport&Health Equipment
Functional Trainer
Functional Trainer
Turf Training Area
Group Exercise Room
Group Exercise Room
Lifting Platforms
Ballston Workout Equipment
Ballston Workout Area

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day