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About the Club

Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! 

Check out our new renovations for Summer 2015!

New Equipment:

Matrix Treadclimbers
Octane Lateral X
Octane Bikes
Life Fitness Cable Station
New Free Weight Adjustable Benches
New Power Racks
Life Fitness Cage

New Features:

Expanded Fitness Center
Dynamic Turf Workout Area With Cage Training System
New Free Weight Area
New 20 Foot Cable Strength Training System


Our Ballston Common Mall club offers:  

  • Kidz Klub & Child Care

  • Yoga & Pilates

  • Free Weights

  • Sauna / Steam Room

  • Updated Cardio and Circuit Equipment

  • Group Fitness and Cycle Classes

  • Nationally-Certified Personal Trainers

  • TNT Group Training

  • Spacious Locker Rooms with Amenities 

  • Free towel service

Other Sport&Health Gyms in Arlington, VA:

Crystal Gateway Gym

Crystal Park Gym

Other Sport&Health Gyms in Virginia:

Sport&Health Virginia Gyms


Add more Arlington gyms to your membership for access to a full array of sports programs. Whether you're a beginner or a seasoned pro, we have something for you! Check out our clubs with racquet sports like tennis, squash and racquetball. Catch a pick-up basketball game during your lunch break or try our swimming lessons and clinics. Check out our multi-club membership options!
Add A sports club

Want to channel your inner athlete? Try our Explosive Performance Athlete Training programs for kids and adults! Let our pros help you jump higher, swing better, run farther, swim faster and win more. 
View Athlete Training

Group Fitness Classes

Shake up your routine with group fitness classes at Ballston Sport&Health gym in Arlington, Virginia. Try BodyPump and C.H.I.S.E.L. to build strength. Get fit fast with Metabolic Effect's high-intensity interval training. Or discover inner peace with Mind/Body classes like Power Yoga and Pilates. From Ab Lab to Zumba, choose from over 60 group fitness classes each week!

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Here at our Sport&Health Ballston gym, our kids programs are our speciality! Our program line-up includes: 

Drop-N-Go  (Ages 5-15)  Let the kids have fun with us while you shop, dine and take in a movie without them.

Tumble Tots  (Ages 2-16) Your child will playfully learn tumbling, motor skills and basic sports skills in classes that blend physical and cognitive learning. 
Enroll in a Program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty!  Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our Ballston gym personal trainers specialize in the following areas: 

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find an Arlington trainer now

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More

Club Location

Club Hours

Monday-Thursday: 4:45am - 11pm
Friday: 4:45am - 10pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm
- - - - - - : -
Mon - Fri: 9am to 1:30 - 4pm to 8pm
Saturday : Sunday - 9am to 1pm

Club Photos (4)

Cardio Center | Ballston - Arlington, VAGroup Fitness Classes | Ballston - Arlington, VAPilates and Yoga Studio | Ballston - Arlington, VA

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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