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Ballston Sport&Health

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Mominate Your Mom to Win!
Sport & Health has teamed up with Hot 99.5 for the Mominate Your Mom Drawing! Tell us why your mom is the best and you and your mom could win your choice of 3 months of free dues to Sport&Health or a massage and facial from Serenity Day Spas.  

Enter to Win!

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Ballston Sport&Health

Convenience rules the day at Ballston Sport&Health gym in Arlington, Virginia! From our location in Ballston Common Mall just steps from the Metro to our wide-open layout, our club fits how and where you want to live and train. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them!  

Check out our new renovations!

New Equipment:

  • Matrix Treadclimbers
  • Octane Lateral X
  • Octane Bikes
  • Life Fitness Cable Station
  • New Free Weight Adjustable Benches
  • New Power Racks
  • Life Fitness Cage

New Features:

  • Expanded Fitness Center
  • Dynamic Turf Workout Area With Cage Training System
  • New Free Weight Area
  • New 20 Foot Cable Strength Training System
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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What's New
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
Madness in March: Basketball-Inspired Workouts Read More
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY SUMMER BBQ IDEAS Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
SUMMER BLAST WORKOUT Read More
MAKING FITNESS FUN FOR KIDS Read More
FRESH BEATS FOR SPRING Read More
 
 

Club Photos

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Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day