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Waldorf

About the Club

Let Waldorf Sport&Health bring out your best. With competitive and just-for-fun sports like basketball, racquetball and volleyball courts, personal training, group fitness classes, and state-of-the-art cardio and strength equipment, you’ll find everything you need to be at your best. Our club offers:    

  • Basketball Court

  • Boxing Station

  • Cycling Studio

  • Spacious Locker Rooms with Amenities

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Studio with Suspended Floor

  • Kidz Klub & Child Care

  • Nutrition & Weight Management Services

  • Nationally-Certified Personal Trainers

  • Sauna

  • Three Racquetball Courts

  • Volleyball/Wallyball Court

Other Sport&Health Gyms Near Waldorf, MD:

Bethesda Gym

Rockville Gym

Other Sport&Health Gyms in Maryland:

Sport&Health Maryland Gyms

Sports

Got game? Hit the basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, Waldorf Sport&Health gym is the place to play and sharpen your game. We’re open for:

  • Basketball

  • Racquetball

  • Volleyball

Group Fitness Classes

Pedal faster. Dance better. Lift heavier. At Sport&Health gym in Waldorf, MD, you can just do about anything better with our group fitness classes. And as a bonus, you'll make a ton of new fitness friends. From Ab Lab to Zumba, you have your choice of more than 50 group fitness classes each week! 

View All Classes or join one of these today:

Programs

In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at a club near you! 

Find a Program

Personal Training

Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at our Sport&Health Waldorf gym specialize in the following areas: 

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
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  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health Club @SH_Waldorf

Free guest days at all Sport&Health Clubs today! RSVP to be entered to win a Sport&Health @UnderArmour bag==> http://t.co/UMosIm1Hmc
8 Days Ago

Sport&Health Club @SH_Waldorf

FREE GUEST DAY -- Tuesday 9/16 at all Sport&Health Clubs! RSVP to be entered to win S&H swag ==> http://t.co/Dfy3ntpfYj
36 Days Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 7pm
- - - - - -: -
KIDZ KLUB: -
Mon-Fri: 9am to 12pm - 5pm to 9pm
Saturday: 8am - 1pm
Sunday: 8:30am - 1pm

Club Photos (4)

Group Fitness StudioGroup Fitness StudioCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Seasons are Changing.

... How 'Bout You?

Don't fall back into old habits. Discover a healthier, happier new you -- in time to show off at the company holiday party. Cooler temps and early nights make Fall the perfect time to bring your workout back indoors for a tune-up.

BECOME A MEMBER NOW
& ENJOY: 

+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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