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South Frederick

About the Club

The positive energy is contagious at South Frederick Sport&Health! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to fitness, we make every body better, every day. With racquetball, basketball, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you’ll find all your fitness needs under one roof. Don't forget to visit our other Sport&Health North Frederick gym in Frederick, MD, located at 2500 Osprey Way.

Check out our new renovations!

New equipment

New dynamic turf workout area with TRX suspension training

New Explosive Performance athlete training 

Our Buckeystown Pike location offers:

  • Cycle Studio 

  • Tanning

  • Kidz Klub

  • Spacious Locker Rooms with Amenities

  • Group Fitness Classes

  • Online Nutrition Planning 

  • Pilates & Yoga

  • Racquetball Courts

  • Steam room/Sauna

  • Women's Only Workout Area

Other Sport&Health Gyms in Frederick, MD:

North Frederick Gym

Other Sport&Health Gyms in Maryland:

Sport&Health Maryland Gyms


Got game? Hit the Sport&Health South Frederick gym basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, South Frederick Sport&Health is the place to play and sharpen your game. We’re open for:

  • Racquetball

Group Fitness Classes

Group fitness classes bring out the best in every body at the South Frederick Sport&Health gym. With over 50 classes each week, there’s something that can make every body better. Classes like BodyPump® and Bootcamp will help you find strength you never knew you had. Find your Zen in BodyFlow®, Pilates or yoga. Or get your dance on in our energetic Zumba classes! 

View All Classes or join one of these today:


Who says adults should have all the fun? At South Frederick Spot&Health, we cater to your little ones with arts and crafts, sports and yoga programs. They'll learn new skills in a fun, motivating environment. And for those times when you need a break (it's ok, we won't tell), try a Parent's Night Out event! They'll enjoy dancing, games, playtime, snacks and a movie - and you'll enjoy a night out. It's a win-win! Come on over to our gym off of 5728 Buckeystown Pike to check out our latest programs:

  • Arts & Crafts

  • Sports

enroll in a program

Personal Training

Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at Sport&Health South Frederick specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
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Club Location

Club Hours

Monday-Thursday: 4:30am - 11pm
Friday: 4:30am - 10pm
Saturday-Sunday: 7am - 8pm
- - - - - - : -
Monday-Thursday: 8:45am to 1pm - 4pm to 8:30pm
Friday: 8:45am to 1pm - 4pm to 7:30pm
Saturday-Sunday: 8am - 1pm

Club Photos (7)

Member LobbyLocker RoomsRacquetball Court

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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