About the Club
The positive energy is contagious at South Frederick Sport&Health! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to fitness, we make every body better, every day. With racquetball, basketball, personal training, group fitness classes and state-of-the-art cardio and strength equipment, you’ll find all your fitness needs under one roof. Don't forget to visit our other Sport&Health North Frederick gym in Frederick, MD, located at 2500 Osprey Way.
Check out our new renovations!
New dynamic turf workout area with TRX suspension training
New Explosive Performance athlete training
Our Buckeystown Pike location offers:
Spacious Locker Rooms with Amenities
Group Fitness Classes
Online Nutrition Planning
Pilates & Yoga
Women's Only Workout Area
Other Sport&Health Gyms in Frederick, MD:
North Frederick Gym
Other Sport&Health Gyms in Maryland:
Sport&Health Maryland Gyms
Got game? Hit the Sport&Health South Frederick gym basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, South Frederick Sport&Health is the place to play and sharpen your game. We’re open for:
Group Fitness Classes
Group fitness classes bring out the best in every body at the South Frederick Sport&Health gym. With over 50 classes each week, there’s something that can make every body better. Classes like BodyPump® and Bootcamp will help you find strength you never knew you had. Find your Zen in BodyFlow®, Pilates or yoga. Or get your dance on in our energetic Zumba classes!
View All Classes or join one of these today:
Who says adults should have all the fun? At South Frederick Spot&Health, we cater to your little ones with arts and crafts, sports and yoga programs. They'll learn new skills in a fun, motivating environment. And for those times when you need a break (it's ok, we won't tell), try a Parent's Night Out event! They'll enjoy dancing, games, playtime, snacks and a movie - and you'll enjoy a night out. It's a win-win! Come on over to our gym off of 5728 Buckeystown Pike to check out our latest programs:
enroll in a program
Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at Sport&Health South Frederick specialize in the following areas:
Find a trainer