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Black Friday Sale




Rockville Sport&Health

Join Sport&Health During our Black Friday Sale and Save!
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Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Explosive Performance Training

Black Friday Sale
Join Sport&Health during this limited time offer and get one of the best deals of the year. Contact us today.

Black Friday Sale

Rockville Sport&Health

Overlooking Pike & Rose in bustling North Bethesda, Rockville Sport&Health introduces an elegant new fitness experience to this swanky urban playground. Enjoy boutique-style yoga classes in our private Namaste studio. Bring the kids for interactive EyePlay games in our one-of-a-kind Kidz Klub. And take in the city from our rooftop terrace for outdoor classes and socials. Lose weight and feel great today with an unparalleled variety of fitness equipment and classes available exclusively to our Sport&Health members.

Rockville Sport&Health wins best new spin studio by Washingtonian Magazine!





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Studio Pilates, Barre & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

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Other Gyms Near Rockville, MD:

Other Sport&Health Gyms in Maryland:

Sport&Health @sportandhealth

Start your holiday off right with a great workout! Don't forget we'll be open tomorrow 7-2!…
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Sport&Health @sportandhealth

Tips&tricks to stay on track during Turkey Day! #HealthyThanksgiving
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Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - - : -
Monday-Friday: 8:30am - 2pm
Monday/Wednesday: 4:30pm - 8:45pm
Tuesday/Thursday: 4:30pm - 8:30pm
Friday: 4:30pm - 8pm
Saturday-Sunday: 8:15am - 1:30pm

Club Photos (17)

Innovative MyRide Interactive Cycling StudioYoga & Pilates Personal TrainingZumba, Tabata, Insanity Classes & More

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Loosen Up with Trigger Point Therapy

Learn how to release tension in your muscles that is caused by dehydration, repetitive motion and injury. This video highlights a few trigger point therapy techniques you can use to release these pain points, for the three most common trigger points: the soleus (or calf muscle), piriformis and the chest.


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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