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    Get a Free 1-Day Pass

    Rockville Sport&Health

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    Mominate Your Mom to Win!
    Sport & Health has teamed up with Hot 99.5 for the Mominate Your Mom Drawing! Tell us why your mom is the best and you and your mom could win your choice of 3 months of free dues to Sport&Health or a massage and facial from Serenity Day Spas.  

    Enter to Win!

    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment about medicine ball tossing. Improve balance, core strength, and cardiovascular health at your closest Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Rockville Sport&Health

    Overlooking Pike & Rose in bustling North Bethesda, Rockville Sport&Health introduces an elegant new fitness experience to this swanky urban playground. Enjoy boutique-style yoga classes in our private Namaste studio. Bring the kids for interactive EyePlay games in our one-of-a-kind Kidz Klub. And take in the city from our rooftop terrace for outdoor classes and socials. Lose weight and feel great today with an unparalleled variety of fitness equipment and classes available exclusively to our Sport&Health members.

    Rockville Sport&Health wins best new spin studio by Washingtonian Magazine!

    YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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    Explosive Performance Athlete Training

    Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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    What's New
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    ON-THE-GO SUMMER PICNIC RECIPES Read More
    HEALTHY SUMMER BBQ IDEAS Read More
    5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
    9 NUTRITION TIPS FOR A HEALTHY DAY Read More
    Good Eats: Food for Your Heart Read More
    SUPER SQUATS + POWERFUL PLANKS Read More
    SUMMER BLAST WORKOUT Read More
    MAKING FITNESS FUN FOR KIDS Read More
    FRESH BEATS FOR SPRING Read More
     
     

    Club Photos

    Innovative MyRide Interactive Cycling Studio
    Yoga & Pilates Personal Training
    Zumba, Tabata, Insanity Classes & More
    Innovative EyePlay Play Area for Kids
    Overlooking the New Pike & Rose Community in North Bethesda
    Modern New Equipment like Cycles, Treadmills & More
    New Kettlebells, Free Weights, Dumbbells & More
    Elegant Finnish Sauna
    Innovative Group Exercise Classes in our Stylish New Studio
    Full Towel Service for your Convenience
    Stylish Member Lounge for your Comfort
    Stylish Member Lounge for your Comfort
    Beautifully Designed for Elegance & Convenience
    Airy Rooftop Terrace for Outdoor Classes & Socials
    Personal Viewing Screens on All Cardio Equipment
    Stylish Modern Design
    Boutique-Style Yoga Classes in our Private Namaste Studio

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day