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    Pike & Rose Sport&Health

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    Attention HOT 99.5 FANS!
    Get in the game! Enter to win a free year at Sport&Health!

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    Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

    See all #WorkoutWednesday Segments!

    Pike & Rose Sport&Health

    Overlooking Pike & Rose in bustling North Bethesda, Pike & Rose Sport&Health introduces an elegant new fitness experience to this swanky urban playground. Enjoy boutique-style yoga classes in our private Namaste studio. Bring the kids for interactive EyePlay games in our one-of-a-kind Kidz Klub. And take in the city from our rooftop terrace for outdoor classes and socials. Lose weight and feel great today with an unparalleled variety of fitness equipment and classes available exclusively to our Sport&Health members.

    Pike & Rose Sport&Health wins best new spin studio by Washingtonian Magazine!

     

     
     
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    Group Fitness Classes

    Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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    One-on-One Personal Training

    Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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    Explosive Performance Athlete Training

    Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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    Zone 4 Training

    Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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    TNT Small Group Training

    Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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    Studio Pilates, Barre & Yoga

    Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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    What's New
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    Club Photos

    Overlooking the New Pike & Rose Community in North Bethesda
    Rockville Front Desk
    Innovative MyRide Interactive Cycling Studio
    Cycle Studio
    Rockville Group Fitness Studio
    Innovative EyePlay Play Area for Kids
    Modern New Equipment like Cycles, Treadmills & More
    New Kettlebells, Free Weights, Dumbbells & More
    Rockville Sauna
    Innovative Group Exercise Classes in our Stylish New Studio
    Full Towel Service for your Convenience
    Stylish Member Lounge for your Comfort
    Stylish Member Lounge for your Comfort
    Beautifully Designed for Elegance & Convenience
    Rooftop Access
    Rockville Rooftop
    Personal Viewing Screens on All Cardio Equipment
    Tredmills
    Cardio Equipment
    Boutique-Style Yoga Classes in our Private Namaste Studio
    Functional Training Area
    TRX and Sled Area
    Rockville Locker Room
    Rockville Free Weight Area
    Rockville Cable Machine
    Rockville Lifting Platform

    Guest Fees

    Children (14 & under) - $10/day
    Adults (15 & up) - $20/day