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Rio

About the Club

You'll find your second home at Rio Sport&Health. Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Located in the heart of Washingtonian Center, our Rio location offers:

  • New Fitness Center

  • Over 100 New Cardio Machines with Personal Video Screens

  • 3 Racquetball Courts

  • Free Weights & Circuit Training Equipment

  • Pilates & Yoga

  • ClubGolf Sport-Conditioning Center

  • Spacious Locker Rooms with Amenities

  • Complimentary Health Screenings

  • Group Fitness Classes

  • Indoor Basketball Court

  • Kidz Klub & Child Care

  • Sauna & Steam Room

  • 2 Squash Courts

  • 25-Meter Indoor Heated Swimming Pool

Sports

All ages. All abilities. And just about all sports. At Rio Sport&Health, you can play competitively or socially, and learn skills that last a lifetime. Whether you're a beginner or a seasoned vet, we have something for you. Join us to get better, learn the basics or just have fun. From camps, clinics, leagues and lessons, our sports programs welcome every body. Join us for:

  • Basketball - call for schedule

  • Boxing

  • Golf

  • Racquetball

  • Squash

  • Swimming - PDF icon - small - 13px view pool schedule

Reserve a Court

Group Fitness Classes

Inside, outside or in the water, we bring the latest fitness trends to our group fitness programs at Rio Sport&Health. Classes like Tabata and Metabolic Effect use high intensity interval training to whip you into shape as fast as possible. Find Zen in our Mind/Body classes, including Fusion Stretch and Pilates. From Aqua Fitness to Zumba, enjoy nearly 100 group fitness classes each week for pedaling, dancing, stretching, punching, and relaxing. 

View All Classes or join one of these today:

Programs

Dance better. Swim better. Play better. In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Build long, lean muscles with our Pilates reformer classes. Perfect your breaststroke with private and group swim lessons. Training for a sport? Sports drills in our Explosive Performance program will help you take your game to the next level. Learn more about our exciting programs:

  • Dance

  • Explosive Performance

  • Fitness

  • Mind / Body 

  • Swimming

enroll in a program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • National Dance Day: 7/26 Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Mother's Day Spotlight: How One Mom of Nine Thrives Read More
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • Up, Up And Weight Loss Read More
  • Sport&Health Announces New Rockville Club Read More
Twitter
Follow @SH_Rio
Sport&Health Club @SH_Rio

RT @WTCRIO: Get your dancing shoes ready! We have FREE Zumba on the Plaza tomorrow at 6:30PM (by @sportandhealth) - http://t.co/7jVq9ovxpl
7 Days Ago

Sport&Health Club @SH_Rio

Free Guest Days today + tomorrow at all Sport&Health Clubs! RSVP to the FB event to be entered to win S&H swag ==> http://t.co/lded7PIqVh
15 Days Ago

Club Location

Club Hours

Monday-Friday: 5:30am - 10pm
Saturday-Sunday: 8am - 8pm
- - - - - - : -
KIDZ KLUB: -
Mon-Thurs: 9am to 2pm - 5pm to 8pm
Friday: 9am - 2pm
Sat-Sun: 9am - 1pm
- - - - - -: -
POOL: -
Monday-Friday: 5:30am - 10pm
Saturday-Sunday: 8am - 8pm

Club Photos (8)

Basketball CourtVirtual Cycle StudioGroup Fitness Studio

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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