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Explosive Performance Training
Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Don't forget to check out our other gym in Frederick, Sport&Health South Frederick off of 5728 Buckeystown Pike just off of Highway 270.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Sports, Lessons & Leagues
Got game? Hit the basketball court for pickup games at the Sport&Health North Frederick gym during lunch or league play. And sharpen your spike by playing some volleyball.
View All Sports Basketball Court Schedule
Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our four-lane indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At North Frederick Sport&Health, swimming is fun for all ages.
View Swim Programs View Pool Schedule
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
View All Programs
Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Don't forget to check out our other gym in Frederick, Sport&Health South Frederick off of 5728 Buckeystown Pike just off of Highway 270. Our North Frederick club features:
Virtual Cycling Studio
Four-Lane Heated Indoor Swimming Pool
Spacious Locker Rooms with Amenities
Online Nutrition Planning
Group Fitness Classes
Sport&Health Maryland Gyms
Got game? Hit the basketball court for pickup games at the Sport&Health North Frederick gym during lunch or league play. Jump into our four-lane swimming pool for classes, lessons or lap swim. And sharpen your spike by playing some volleyball. We’re open for:
Basketball - view court schedule
Swimming - view pool schedule
New club. Amazing classes. Motivating instructors. We bring the latest in fitness trends to our group fitness program at our North Frederick Sport&Health gym. Classes like BodyPump and Hard Drive use high intensity interval training to whip you into shape fast. Or discover inner peace in our Mind/Body classes, including yoga and Pilates. From H20 to Zumba, enjoy more than 50 group fitness classes each week!
View All Classes or join one of these today:
In addition to our complimentary group fitness classes, our Sport&Health gym in North Frederick offers a wide variety of speciality programs for both kids and adults! Our results-oriented programs welcome every body at every age. Learn how to swim better, stretch further, eat healthier and relax more easily in our 6-week programs. Our program line-up includes:
Pilates Mat & Yoga
enroll in a program
Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at Sporth&Health North Frederick Gym specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
Find a trainer
Sport&Health voted the #1 Fitness Center in Frederick, MD
Big thanks to Frederick Magazine and our fans for voting. We're proud to support health and family fitness in the greater Frederick area.
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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