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Black Friday Sale




North Frederick Sport&Health

Join Sport&Health During our Black Friday Sale and Save!
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Better training makes better athletes. What sets explosive Performance training apart from other "athlete training" programs? Intense focus on form. Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Sign up for a free week of Explosive Performance training today!

Explosive Performance Training

Black Friday Sale
Join Sport&Health during this limited time offer and get one of the best deals of the year. Contact us today.

Black Friday Sale

North Frederick Sport&Health

Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Don't forget to check out our other gym in Frederick, Sport&Health South Frederick off of 5728 Buckeystown Pike just off of Highway 270.





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Sports, Lessons & Leagues 
Got game? Hit the basketball court for pickup games at the Sport&Health North Frederick gym during lunch or league play. And sharpen your spike by playing some volleyball. 

View All Sports Basketball Court Schedule



Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our four-lane indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At North Frederick Sport&Health, swimming is fun for all ages. 

View Swim Programs View Pool Schedule


Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs

Other Sport&Health gyms in Frederick, MD:

Other Sport&Health gyms in Maryland:


What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health @sportandhealth

RT @SmartAlecFitnes: Any gym rats up 💪👍🏼
1 Hours Ago

Sport&Health @sportandhealth

RT @SynergyChiros: 35 minutes of straight #abs and #core work @sportandhealth CX Works class this morning! #igotthis #nodaysoff
18 Hours Ago

Club Location

Club Hours

Monday-Friday : 4am - 11pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - - : -
Mon-Thurs : 8:30am to 12:30am - 4:30pm to 8:30pm
Friday: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30 to 1pm - Sunday - 9am to 12:30pm
- - - - - - : -
Opens : 15-min After Club -
Closes: 15-min Before Club -

Club Photos (3)

Finnish SaunaKidz Klub & ChildcareMember Lounge

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


Sport&Health voted the #1 Fitness Center in Frederick, MD

Big thanks to Frederick Magazine and our fans for voting. We're proud to support health and family fitness in the greater Frederick area.


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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