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North Frederick

About the Club

Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Don't forget to check out our other gym in Frederick, Sport&Health South Frederick off of 5728 Buckeystown Pike just off of Highway 270. Our North Frederick club features:

  • Virtual Cycling Studio

  • Four-Lane Heated Indoor Swimming Pool

  • Basketball Court

  • Spacious Locker Rooms with Amenities

  • Online Nutrition Planning 

  • Group Fitness Classes

  • Yoga

  • Members Lounge

  • Sauna 

  • Volleyball

Other Sport&Health gyms in Frederick, MD:

South Frederick

Other Sport&Health gyms in Maryland:

Sport&Health Maryland Gyms


Got game? Hit the basketball court for pickup games at the Sport&Health North Frederick gym during lunch or league play. Jump into our four-lane swimming pool for classes, lessons or lap swim. And sharpen your spike by playing some volleyball. We’re open for:

Group Fitness Classes

New club. Amazing classes. Motivating instructors. We bring the latest in fitness trends to our group fitness program at our North Frederick Sport&Health gym. Classes like BodyPump and Hard Drive use high intensity interval training to whip you into shape fast. Or discover inner peace in our Mind/Body classes, including yoga and Pilates. From H20 to Zumba, enjoy more than 50 group fitness classes each week! 

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, our Sport&Health gym in North Frederick offers a wide variety of speciality programs for both kids and adults! Our results-oriented programs welcome every body at every age. Learn how to swim better, stretch further, eat healthier and relax more easily in our 6-week programs. Our program line-up includes: 

  • Pilates Mat & Yoga

  • Swimming

enroll in a program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at Sporth&Health North Frederick Gym specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More

Club Location

Club Hours

Monday-Friday : 4am - 11pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - - : -
Mon-Thurs : 8:30am to 12:30am - 4:30pm to 8:30pm
Friday: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30 to 1pm - Sunday - 9am to 12:30pm
- - - - - - : -
Opens : 15-min After Club -
Closes: 15-min Before Club -

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


Sport&Health voted the #1 Fitness Center in Frederick, MD

Big thanks to Frederick Magazine and our fans for voting. We're proud to support health and family fitness in the greater Frederick area.


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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