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North Frederick

About the Club

Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Our North Frederick club features:

  • Virtual Cycling Studio

  • Four-Lane Indoor Pool

  • Basketball Court

  • Spacious Locker Rooms with Amenities

  • Online Nutrition Planning 

  • Group Fitness Classes

  • Yoga

  • Members Lounge

  • Sauna 

  • Volleyball

Sports

Got game? Hit the basketball court for pickup games during lunch or league play. Jump into our four-lane swimming pool for classes, lessons or lap swim. And sharpen your spike by playing some volleyball. We’re open for:

Group Fitness Classes

New club. Amazing classes. Motivating instructors. We bring the latest in fitness trends to our group fitness program at North Frederick Sport&Health. Classes like BodyPump and Hard Drive use high intensity interval training to whip you into shape fast. Or discover inner peace in our Mind/Body classes, including yoga and Pilates. From H20 to Zumba, enjoy more than 50 group fitness classes each week! 

View All Classes or join one of these today:

Programs

In addition to our complimentary group fitness classes, we offer a wide variety of speciality programs for both kids and adults! Our results-oriented programs welcome every body at every age. Learn how to swim better, stretch further, eat healthier and relax more easily in our 6-week programs. Our program line-up includes: 

  • Pilates Mat & Yoga

  • Swimming

enroll in a program

Personal Training

Take your fitness to the next level with personal training! Real results require variety in pace, style and effort. And that's our specialty! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
SH_NFrederick @SH_NFrederick

SWIMMERS: Save 20% when you register for our NEW @MastersSwimming program by 9/15! Learn more ==> http://t.co/ZraMTQHiUV
6 Days Ago

SH_NFrederick @SH_NFrederick

Want to be a better swimmer? Sport&Health now offers @MastersSwimming programs! Save 20% when you register by 9/15! http://t.co/BK3X6QIVXS
10 Days Ago

Club Location

Club Hours

Monday-Friday : 4am - 11pm
Saturday: 7am - 8pm
Sunday: 7am - 7pm
- - - - - - : -
KIDZ KLUB: -
Mon-Thurs : 8:30am to 12:30am - 4:30pm to 8:30pm
Friday: 8:30am to 12:30pm - 4:30pm to 6:30pm
Saturday: 8:30 to 1pm - Sunday - 9am to 12:30pm
- - - - - - : -
POOL: -
Opens : 15-min After Club -
Closes: 15-min Before Club - or 9:45pm Mon-Fri

Club Photos (12)

Finnish SaunaKidz Klub & ChildcareMember Lounge

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

THE VOTES ARE IN!

Sport&Health voted the #1 Fitness Center in Frederick, MD

Big thanks to Frederick Magazine and our fans for voting. We're proud to support health and family fitness in the greater Frederick area.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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