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Lakeforest Sport&Health

Check out our Fall into Fitness page with tips on healthy eating, fun things to do with the family and fitness tips geared for cooler weather!

Fall into Fitness Guide

sports swimming
Dive into an exciting new lifestyle of refreshing fun and fitness. Swimming & Aquatics at Sport&Health offers swimming lessons, aqua aerobics, swim teams, family swim and much more. It's never too soon or too late to hit the water.

Swimming & Aquatics at Sport&Health

Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Don't forget to check out our neighboring Sport&Health Rio location at 9811 Washingtonian Blvd, Gaithersburg, MD.





Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Sports, Lessons & Leagues 
The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

View All Sports



Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

View Swim Programs View Pool Schedule


Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs


Other Sport&Health Gyms In Gaithersburg, MD:

Other Sport&Health Gyms in Maryland:


What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health @sportandhealth

Pick up an extra new, unwrapped toy & help us Stuff a Truck! #GivingTuesday #TistheSeason #ToysforTots
-38 Minutes Ago

Sport&Health @sportandhealth

RT @Cr8DigitalAsset: At the gym doing cardio! @sportandhealth
-33 Minutes Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7:30am - 6pm
- - - - - -: -
Mon-Thurs : 9am to 1pm - 5pm to 8pm
Friday: 9am - 1pm
Saturday: 9am - 1pm
- - - - - - : -
Pool Opens : 30 minutes after the club opens -
Pool Closes: - 30 minutes before the club closes

Club Photos (3)

Group Fitness StudioStrength TrainingCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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