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Lakeforest

About the Club

There’s a new look at Lakeforest Sport&Health. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Our Russell Avenue location offers:

  • Cardio Theater Studio

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Classes

  • Heated Indoor Swimming Pool

  • Eight Racquetball Courts

  • Pilates & Yoga Classes

  • Spacious Locker Rooms with Amenities

  • Nutrition & Weight Management Programs

  • Kidz Klub & Child Care

  • Massage Therapy

  • Members Lounge 

  • Nationally-Certified Personal Trainers

  • Sauna / Steam Room / Whirlpool

  • Tanning Beds

Sports

The competitive spirit is alive and swinging at Lakeforest Sport&Health! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool. Learn more about:

Reserve a Court

Group Fitness Classes

Our group fitness classes bring out the best in every body. From Aqua Fitness to Zumba, enjoy more than 50 heart-pumping, body-changing, stress-releasing and sweat-pouring classes each week! 

View All Classes or join one of these today:

Programs

In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at a club near you! 

Find a Program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our trainers specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Sport&Health Member Katie Ledecky Breaks Another World Record Read More
  • Staying Fit While Working Full-Time Read More
  • 103-Year-Old Gym Rat Ray Clark Still Going Strong Read More
  • Workout For The Cure Raises $45,000 Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
Sport&Health Club @SH_Lakeforest

All Sport&Health Clubs are open until 4pm today for your #LaborDay workouts!
22 Hours Ago

Sport&Health Club @SH_Lakeforest

Sport&Health CEO Mark Fisher takes the #IceBucketChallenge in honor of fitness pioneer @AugieNieto ==> http://t.co/G7tvAmGnRn
13 Days Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7:30am - 6pm
- - - - - -: -
KIDZ KLUB: -
Mon-Thurs : 9am to 1pm - 5pm to 8pm
Friday: 9am - 1pm
Saturday: 9am - 1pm
- - - - - - : -
POOL: -
Pool Opens : 30 minutes after the club opens -
Pool Closes: - 30 minutes before the club closes

Club Photos (3)

Group Fitness StudioStrength TrainingCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

LIMITED TIME ONLY

Reach New Heights at Sport&Health Today

BECOME A MEMBER & ENJOY: 

+  FREE Smart Start Analysis

+  30 DAYS of Online Meal Planning

+  DISCOUNTED Training Specials

+  GIFT Certificates for your Friends

+  and MORE!

LIMITED TIME ONLY.
Some restrictions may apply.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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