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About the Club

Let Waldorf Sport&Health bring out your best. With competitive and just-for-fun sports like basketball, racquetball and volleyball courts, personal training, group fitness classes, and state-of-the-art cardio and strength equipment, you’ll find everything you need to be at your best. Our club offers:    

  • Basketball Court

  • Boxing Station

  • Cycling Studio

  • Spacious Locker Rooms with Amenities

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Studio with Suspended Floor

  • Kidz Klub & Child Care

  • Nutrition & Weight Management Services

  • Nationally-Certified Personal Trainers

  • Sauna

  • Three Racquetball Courts

  • Volleyball/Wallyball Court

Other Sport&Health Gyms Near Waldorf, MD:

Bethesda Gym

Rockville Gym

Other Sport&Health Gyms in Maryland:

Sport&Health Maryland Gyms


Got game? Hit the basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, Waldorf Sport&Health gym is the place to play and sharpen your game. We’re open for:

  • Basketball

  • Racquetball

  • Volleyball

Group Fitness Classes

Pedal faster. Dance better. Lift heavier. At Sport&Health gym in Waldorf, MD, you can just do about anything better with our group fitness classes. And as a bonus, you'll make a ton of new fitness friends. From Ab Lab to Zumba, you have your choice of more than 50 group fitness classes each week! 

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at a club near you! 

Find a Program

Personal Training

Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at our Sport&Health Waldorf gym specialize in the following areas: 

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
SportandHealth @sportandhealth

Less than a week left to enter #SportandHealthySummer #RedskinsNation #SportandHealth
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SportandHealth @sportandhealth

RT @Rparksjr85: Shoutout to @TrainExplosive at @sportandhealth at the Skyline location in the DMV. I begin my…
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Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 7pm
- - - - - -: -
Mon-Fri: 9am to 12pm - 5pm to 9pm
Saturday: 8am - 1pm
Sunday: 8:30am - 1pm

Club Photos (4)

Group Fitness StudioGroup Fitness StudioCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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