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Waldorf

About the Club

Let Waldorf Sport&Health bring out your best. With competitive and just-for-fun sports like basketball, racquetball and volleyball courts, personal training, group fitness classes, and state-of-the-art cardio and strength equipment, you’ll find everything you need to be at your best. Our club offers:    

  • Basketball Court

  • Boxing Station

  • Cycling Studio

  • Spacious Locker Rooms with Amenities

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Studio with Suspended Floor

  • Kidz Klub & Child Care

  • Nutrition & Weight Management Services

  • Nationally-Certified Personal Trainers

  • Sauna

  • Three Racquetball Courts

  • Volleyball/Wallyball Court

Sports

Got game? Hit the basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, Waldorf Sport&Health is the place to play and sharpen your game. We’re open for:

  • Basketball

  • Racquetball

  • Volleyball

Group Fitness Classes

Pedal faster. Dance better. Lift heavier. At Waldorf Sport&Health, you can just do about anything better with our group fitness classes. And as a bonus, you'll make a ton of new fitness friends. From Ab Lab to Zumba, you have your choice of more than 50 group fitness classes each week! 

View All Classes or join one of these today:

Programs

In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at a club near you! 

Find a Program

Personal Training

Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our trainers specialize in the following areas: 

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Workout For The Cure Raises $45,000 Read More
  • Tabata Exercises With Sport&Health Trainer Kristy Clarke Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
  • How to increase Fitness Success in 2014 Read More
  • Up, Up And Weight Loss Read More
Sport&Health Club @SH_Waldorf

It's a FREE GUEST DAY at all Sport&Health locations! RSVP to the FB event to be entered to win S&H swag: http://t.co/tu2NbhkldP
9 Days Ago

Sport&Health Club @SH_Waldorf

Get #cavafresh & fit: Enter to win a FREE YEAR @sportandhealth and $75 @CavaGrill - ENTER HERE: http://t.co/rTq7a9s54Z
17 Days Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 7pm
- - - - - -: -
KIDZ KLUB: -
Mon-Fri: 9am to 12pm - 5pm to 9pm
Saturday: 8am - 1pm
Sunday: 8:30am - 1pm

Club Photos (4)

Group Fitness StudioGroup Fitness StudioCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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