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Explosive Performance Training
Let Waldorf Sport&Health bring out your best. With competitive and just-for-fun sports like basketball, racquetball and volleyball courts, personal training, group fitness classes, and state-of-the-art cardio and strength equipment, you’ll find everything you need to be at your best.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Sports, Lessons & Leagues
Got game? Hit the basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, Waldorf Sport&Health gym is the place to play and sharpen your game. We're open for basketball, racquetball and volleyball.
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Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
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Let Waldorf Sport&Health bring out your best. With competitive and just-for-fun sports like basketball, racquetball and volleyball courts, personal training, group fitness classes, and state-of-the-art cardio and strength equipment, you’ll find everything you need to be at your best. Our club offers:
Spacious Locker Rooms with Amenities
Free Weights, Cardio & Circuit Training Equipment
Group Fitness Studio with Suspended Floor
Kidz Klub & Child Care
Nutrition & Weight Management Services
Nationally-Certified Personal Trainers
Three Racquetball Courts
Sport&Health Maryland Gyms
Got game? Hit the basketball court or one of three racquetball courts! From casual pick up games to more organized leagues, Waldorf Sport&Health gym is the place to play and sharpen your game. We’re open for:
Pedal faster. Dance better. Lift heavier. At Sport&Health gym in Waldorf, MD, you can just do about anything better with our group fitness classes. And as a bonus, you'll make a ton of new fitness friends. From Ab Lab to Zumba, you have your choice of more than 50 group fitness classes each week!
View All Classes or join one of these today:
In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at a club near you!
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Real results require variety in pace, style and effort. And that's our specialty! Our certified personal trainers have the know-how and all the latest tools to transform your body according to your fitness level and personal goals. This means more efficient workouts - and quicker results! Our personal trainers at our Sport&Health Waldorf gym specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
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+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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