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Pike & Rose Sport&Health

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Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Pike & Rose Sport&Health

Overlooking Pike & Rose in bustling North Bethesda, Pike & Rose Sport&Health introduces an elegant new fitness experience to this swanky urban playground. Enjoy boutique-style yoga classes in our private Namaste studio. Bring the kids for interactive EyePlay games in our one-of-a-kind Kidz Klub. And take in the city from our rooftop terrace for outdoor classes and socials. Lose weight and feel great today with an unparalleled variety of fitness equipment and classes available exclusively to our Sport&Health members.

Pike & Rose Sport&Health wins best new spin studio by Washingtonian Magazine!

 

 
 
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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What's New
Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
Thanksgiving Recipe Swaps Read More
Upgrade your Push-Ups with Gliders Read More
Pass the Pumpkin! Healthy Fall Recipes Read More
Take a Hike! Trail Prep Workout Read More
Push-ups to Failure for Extra Strength and Endurance Read More
HEALTHY FOOTBALL SEASON EATS Read More
Gold Medal Workout Tips Read More
Training World Class Athletes at Sport&Health Read More
Take Your Plank to the Next Level Read More
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
 
 

Club Photos

Overlooking the New Pike & Rose Community in North Bethesda
Rockville Front Desk
Innovative MyRide Interactive Cycling Studio
Cycle Studio
Rockville Group Fitness Studio
Innovative EyePlay Play Area for Kids
Modern New Equipment like Cycles, Treadmills & More
New Kettlebells, Free Weights, Dumbbells & More
Rockville Sauna
Innovative Group Exercise Classes in our Stylish New Studio
Full Towel Service for your Convenience
Stylish Member Lounge for your Comfort
Stylish Member Lounge for your Comfort
Beautifully Designed for Elegance & Convenience
Rooftop Access
Rockville Rooftop
Personal Viewing Screens on All Cardio Equipment
Tredmills
Cardio Equipment
Boutique-Style Yoga Classes in our Private Namaste Studio
Functional Training Area
TRX and Sled Area
Rockville Locker Room
Rockville Free Weight Area
Rockville Cable Machine
Rockville Lifting Platform

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day