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North Frederick Sport&Health

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Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

North Frederick Sport&Health

Welcome to 40,000 square feet of state-of-the-art fitness! Whatever your goals may be - to lose weight, reduce health risk, or to simply make new fitness friends - we are here to help you reach them! Our wide-open layouts feature the latest cardio and strength equipment for functional fitness. From our friendly staff to our commitment to sports and fitness, we make every body better, every day. Don't forget to check out our other gym in Frederick, Sport&Health South Frederick off of 5728 Buckeystown Pike just off of Highway 270.

 

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

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What's New
Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
Thanksgiving Recipe Swaps Read More
Upgrade your Push-Ups with Gliders Read More
Pass the Pumpkin! Healthy Fall Recipes Read More
Take a Hike! Trail Prep Workout Read More
Push-ups to Failure for Extra Strength and Endurance Read More
HEALTHY FOOTBALL SEASON EATS Read More
Gold Medal Workout Tips Read More
Training World Class Athletes at Sport&Health Read More
Take Your Plank to the Next Level Read More
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
 
 

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Finnish Sauna
Kidz Klub & Childcare
Member Lounge
North Frederick Sport&Health
North Frederick Sport&Health Front Desk
North Frederick Sport&Health Entrance
North Frederick Sport&Health Studio
North Frederick Sport&Health Basketball Court
North Frederick Sport&Health Treadmills
North Frederick Sport&Health Stair Climbers
North Frederick Sport&Health Workout Floor
North Frederick Sport&Health Benches
North Frederick Sport&Health Rowing Machine
North Frederick Sport&Health Fitness Floor
North Frederick Sport&Health Free Weights
North Frederick Sport&Health Free Weights
North Frederick Sport&Health Functional Trainer
North Frederick Sport&Health Squat Racks
North Frederick Sport&Health Circuit Machines
North Frederick Sport&Health Circuit Machines
North Frederick Sport&Health Cycle Studio
North Frederick Sport&Health Pool

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day