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About the Club

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Don't forget to check out our neighboring Sport&Health Rio location at 9811 Washingtonian Blvd, Gaithersburg, MD. Our Russell Avenue location offers:

  • Cardio Theater Studio

  • Free Weights, Cardio & Circuit Training Equipment

  • Group Fitness Classes

  • Heated Indoor Swimming Pool

  • Eight Racquetball Courts

  • Pilates & Yoga Classes

  • Spacious Locker Rooms with Amenities

  • Nutrition & Weight Management Programs

  • Kidz Klub & Child Care

  • Members Lounge 

  • Nationally-Certified Personal Trainers

  • Sauna / Steam Room / Whirlpool

  • Tanning Beds

Other Sport&Health Gyms In Gaithersburg, MD:

Rio Gym

Other Sport&Health Gyms in Maryland:

Sport&Health Gyms Maryland Gyms


The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool. Learn more about:

Group Fitness Classes

Our group fitness classes bring out the best in every body. From Aqua Fitness to Zumba, enjoy more than 50 heart-pumping, body-changing, stress-releasing and sweat-pouring classes each week! 

View All Classes or join one of these today:


In addition to our complimentary group fitness classes, Sport&Health offers specialized 6-week programs to help you take your fitness to the next level. Choose from swimming, sports, Mind/Body, fitness and kids programs. Find a program at any Sport&Health fitness club in Maryland near you! 

Find a Program

Personal Training

Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at our Sport&Health Lakeforest gym in Gaithersburg specialize in the following areas:

  • Sports Conditioning

  • Fitness for Seniors

  • Nutrition Counseling

  • Youth Training

  • Strength and Cardiovascular Conditioning

  • Physical Therapy

  • Flexibility Training

  • Weight Management

  • Figure, Fitness and Bodybuilding Competition Prep

  • Powerlifting 

Find a trainer

What's New
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Super H 5k Walk & Run Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • Squash Courts Grand Opening January 31st at Regency Sport & Health Read More
SportandHealth @sportandhealth

What do your kids do to stay active? Make sure it's fun like this! #FitFam #watchmewhip #BacktoSchool
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SportandHealth @sportandhealth

RT @PeterHeltzel: "Set another goal . . . dream a new dream." -- C. S. Lewis #mondaymotivation #inspiration via @treehouse
3 Hours Ago

Club Location

Club Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7:30am - 6pm
- - - - - -: -
Mon-Thurs : 9am to 1pm - 5pm to 8pm
Friday: 9am - 1pm
Saturday: 9am - 1pm
- - - - - - : -
Pool Opens : 30 minutes after the club opens -
Pool Closes: - 30 minutes before the club closes

Club Photos (3)

Group Fitness StudioStrength TrainingCardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day


After age 30, the average person gains 1-2 lbs. every year..

Fight back. Join Sport&Health Today. We've got the variety to make fitness feel fabulous. Get Healthy. Feel Happy.


+  FREE Smart Start Analysis
+  30 DAYS of Online Meal Planning
+  DISCOUNTED Training Specials
+  GIFT Certificates for your Friends
+  and MORE!


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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