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Get a Free 3-Day Pass

Lakeforest Sport&Health

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Get Your Heart Pumping During Healthy Heart Month!

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Sport & Health has teamed up with Hot 99.5 to offer you a chance to win a one year membership, free personal training and Sport&Health SWAG! Simply fill out the form and you are entered to win.

Enter to Win!

It's easy to get caught up in the rush of the holidays and forget the true reason for the season. We are proud to have Toni and Cynthia as a part of our Sport&Health family and hope that their act of giving and kindness resonates with all of us throughout the year.

Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Don't forget to check out our neighboring Sport&Health Rio location at 9811 Washingtonian Blvd, Gaithersburg, MD.

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

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Sports, Lessons & Leagues

The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

View All Sports

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Swim Programs for Adults & Kids

 

Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

 

View Swim Programs View Pool Schedule

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Studio Pilates & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs

Other Sport&Health Gyms In Gaithersburg, MD:

Other Sport&Health Gyms in Maryland:

What's New
Heart-Pumping Workouts Read More
SWEET TREATS TO STAY COOL Read More
5 FALL SOUP-ER FOODS Read More
ON-THE-GO SUMMER PICNIC RECIPES Read More
HEALTHY SUMMER BBQ IDEAS Read More
5 [ALMOST] HEALTHY RECIPES FOR THE FOOTBALL SEASON Read More
9 NUTRITION TIPS FOR A HEALTHY DAY Read More
Good Eats: Food for Your Heart Read More
SUPER SQUATS + POWERFUL PLANKS Read More
SUMMER BLAST WORKOUT Read More
MAKING FITNESS FUN FOR KIDS Read More
FRESH BEATS FOR SPRING Read More
FAST FALL FITNESS Read More
DC-AREA FALL HIKING GUIDE Read More
CARDIO OR STRENGTH TRAINING Read More
 
 

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Group Fitness Studio
Strength Training
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day