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Lakeforest Sport&Health

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Join during our Rocktoberfest Celebration & Save!

Experience Explosive Performance Athlete Training With a Free Week Trial!
Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.


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Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

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Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors.

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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Sports, Lessons & Leagues

The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

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Swim Programs for Adults & Kids

 

Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

 

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Studio Pilates & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

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What's New
Halloween Pumpkin Workout Read More
THREE PILLARS OF DYNAMIC AGING Read More
Complete A Marathon With Strength Training! Read More
Healthy Halloween Recipes! Read More
A Glass of Wine a Day Keeps the Doctor Away… Or Does It? Read More
Pat Horan, Wounded Warrior, trains with Sport&Health (video) Read More
Workout Wednesday: Muscle Strengthing (video) Read More
OVEREATING? Maybe it's not your willpower! Read More
Crockpot Sweet Potato and Turkey Chili Read More
Foods That Help You Burn More Calories Read More
How Can I Burn More Calories? Read More
Pumpkin-Spice Protein Shake Read More
Train Like The Pros with Explosive Performance! Read More
Summertime Greek Yogurt Snack Read More
Sport & Health Labor Day Hours Read More
 
 

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Group Fitness Studio
Strength Training
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day