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Lakeforest Sport&Health

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Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Don't forget to check out our neighboring Sport&Health Rio location at 9811 Washingtonian Blvd, Gaithersburg, MD.

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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Sports, Lessons & Leagues

The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

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Swim Programs for Adults & Kids

 

Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

 

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Studio Pilates & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

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What's New
Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier Read More
Thanksgiving Recipe Swaps Read More
Upgrade your Push-Ups with Gliders Read More
Pass the Pumpkin! Healthy Fall Recipes Read More
Take a Hike! Trail Prep Workout Read More
Push-ups to Failure for Extra Strength and Endurance Read More
HEALTHY FOOTBALL SEASON EATS Read More
Gold Medal Workout Tips Read More
Training World Class Athletes at Sport&Health Read More
Take Your Plank to the Next Level Read More
Take Your Workout to the Pool! Read More
Have a "Ball" with Crunch Variations Read More
Squat it Out: 3 Workout Variations Read More
Blast Belly Fat with These 7 Superfoods Read More
SPRING CLEAN YOUR DIET Read More
 
 

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Group Fitness Studio
Strength Training
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day