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Get a Free 1-Day Pass

Lakeforest Sport&Health

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Join During our Summer Celebration & Save!

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Armor Up For Life!
Join us for our Armor Up for Life charity events all month long and help local folks battling cancer! Click here for more info!

www.armorupforlife.org

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors. Don't forget to check out our neighboring Sport&Health Rio location at 9811 Washingtonian Blvd, Gaithersburg, MD.

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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

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Sports, Lessons & Leagues

The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

View All Sports

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Swim Programs for Adults & Kids

 

Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

 

View Swim Programs View Pool Schedule

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Studio Pilates & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs

What's New
Fourth of July Holiday Hours Read More
Good Carbs and Cauliflower Biscuits Read More
Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery Read More
Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development Read More
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises Read More
Our 5 Favorite Fitness Apps (in no particular order) Read More
Healthy Eats: Zucchini Bread Read More
Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength Read More
Strength, Power & Injury Prevention for Baseball - A five part series Read More
New Mobile Wallpaper: Your Journey Is Unique Read More
Shop the Perimeter for better health! Read More
3,2,1...GO! Road Race Season is here! Read More
Top 10 Nutrition Tips to Lose Weight Read More
5 Essential Steps to your Best Summer Self Read More
 
 

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Group Fitness Studio
Strength Training
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day