<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">
IGotThis_tag.png
Share
  • Unknown-2.jpeg
  • Unknown-1.jpeg
  • Unknown-4.jpeg
  • Unknown.jpeg
  • Unknown-3.jpeg
  • Unknown-5.jpeg
  • Unknown-6.jpeg

Get a Free 1-Day Pass

Lakeforest Sport&Health

FIND A CLUB
FIND A CLASS
TRY US FREE

Join During our Summer Celebration & Save!

circus.jpg

Member Special - Get $10 off Cirque Du Soleil Tickets!
Plus enter to win two free tickets to the show. Click below for more info and to enter the drawing!

Cirque Du Soleil Member Special and Free Ticket Drawing

Join Larry from Good Morning Washington for our latest #WorkoutWednesday segment with new ways to spice up doing crunches! Improve balance, core strength, and cardiovascular health at Sport&Health with these workout tips!  

See all #WorkoutWednesday Segments!

Lakeforest Sport&Health

There’s a new look at our Lakeforest Sport&Health gym. New cardio theater. New strength training circuits. And new cardio equipment. What isn’t new is our great customer service, knowledgeable personal trainers and inspiring group fitness instructors.

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS. SHlogo-wh.png
GroupFitnessClasses.png

Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class

OneOnOneTraining.png

One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

Find A Trainer

z4circle.png

Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week
SportsLessonsLeagues.png

Sports, Lessons & Leagues

The competitive spirit is alive and swinging at the Sport&Health Lakeforest gym in Gaithersburg! We make racquetball and swimming fun, competitive and rewarding. Try our clinics, leagues, lessons and programs for all ages and abilities. Whether you're a beginner or a seasoned vet, our sports pros are here to help you improve all aspects of your game on our 8 courts or in our 25-meter pool.

View All Sports

AquaticsPrograms.png

Swim Programs for Adults & Kids

 

Water lovers welcome! We’ve filled our indoor 25-meter swimming pool with water aerobics classes, masters programs, lesson and leagues. At Lakeforest Sport&Health, swimming is fun for all ages. 

 

View Swim Programs View Pool Schedule

PilatesYoga.png

Studio Pilates & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs

What's New
Sport & Health Labor Day Hours Read More
10 Reasons to “Quit” Sugar Read More
Zone4 and the Magic of Excess Post Exercise Oxygen Consumption Read More
Massage Guide with Serenity Day Spas Read More
"Skinny" Ice Cream Sandwiches Read More
TANGY MUSTARD COLESLAW Read More
GRILLED CHICKEN WITH ROASTED TOMATOES Read More
Corporate Wellness Programs: Benefitting Body and Business Read More
Getting Your Kids Active This Summer Read More
Workouts While You Travel Read More
Fourth of July Holiday Hours Read More
Good Carbs and Cauliflower Biscuits Read More
Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery Read More
Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development Read More
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper Read More
 
 

Club Photos

Group Fitness Studio
Strength Training
Cardio Center

Guest Fees

Children (14 & under) - $10/day
Adults (15 & up) - $20/day