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Sport&Health News

Workout Wednesday: Muscle Strengthing (video)

Posted by Sport&Health on Sep 27, 2017 11:00:00 AM

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Check out how to get your muscles fired up and prepped for your workout!

See our trainer, McKenna Smet give anchorman, Larry Smith, from Good Morning Washington a lesson on proper form and activation techniques! 





Topics: Sports Training


Written by Sport&Health