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Sport&Health News

Whiskey BBQ Ketchup!

Posted by Judi Samuels, M.A. on Oct 22, 2017 11:00:00 AM

No Words!! What could be better?? Use as a go-with for burgers, fries, chicken, anything!





• 15 ounces tomato sauce (organic when possible)

• 1 5-ounce can tomato paste (organic when possible)

• 2-3 Tbsp whiskey (I used Bourbon Whiskey)

• 2-3 Tbsp apple cider vinegar

• 1/4 cup brown sugar

• 1/2 Tbsp Worcestershire (ensure it’s vegan-friendly)

• optional: 1 tsp liquid smoke

• 1/4 tsp each sea salt and ground black pepper

• 1 tsp onion powder

• 1 tsp garlic powder



1 Add all ingredients to a small saucepan over medium heat and whisk to combine.

2 Cook until bubbly - about 5 minutes. Then reduce heat to low and continue cooking for 15 more minutes to allow the flavors to develop.

3 Taste and adjust seasonings as needed, adding more whiskey for a more boozy flavor, brown sugar for added sweetness, vinegar for more tang, and liquid smoke extra smokiness.

4 Transfer to a jar and let cool before putting lid on. Will keep in the fridge for at least 2-3 weeks (probably longer).


Nutrition Information

Serving size: ~2 Tbsp Calories: 24 Fat: .1g Carbohydrates: 4.6g Sugar: 4 g Sodium: 196mg Fiber: .5g Protein: .5g


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Topics: Good Eats

Judi Samuels, M.A.

Written by Judi Samuels, M.A.

Judi Samuels has spent over 25 years in Fitness, working as a Nutritionist, Master Personal Trainer, and Group Exercise Instructor. Judi has been featured in TV and radio appearances and is a frequent presenter to organizations such as Avon Walk for Breast Cancer. Currently, Judi is serving as a Master Personal Trainer and their onsite Club Nutritionist, providing fitness, nutritional and wellness counseling to club members and non-members. Judi is a frequent contributor to our blog as our featured Nutritionist. She has blogged weekly for a national club industry publication and Club Solutions Magazine about nutrition services in health and fitness clubs. She is the recipient of numerous company and club awards, and is ranked as one of our “Most Wanted Trainers.” Judi has worked with a very diverse clientele. Clients’ ages have ranged from 12 to 86, and have included marathon runners and other sports enthusiasts (e.g., tennis and golf), as well as many trying fitness for the first time. She has also helped those in special populations, such as pre- and post-natal, orthopedic and cardiovascular post-rehab, metabolic disorders, and those with a variety of other limitations. With her broad experience, Judi is able to design and implement programs that empower her clients to make lasting lifestyle changes. She inspires everyone to look and feel better, have more vitality, become stronger and healthier and have more confidence in all aspects of their lives.