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Sport&Health News

Pat Horan, Wounded Warrior, trains with Sport&Health (video)

Posted by Sport&Health on Sep 30, 2017 9:48:00 AM

Need some motivation? Check out this amazing story about Pat Horan, Wounded Warrior, training with Sport&Health for the Army 10 miler!

 
You can't help but be inspired by Pat! This retired Army Captain was shot in the head in Iraq 10 years ago and is now training with a Personal Trainer and Pilates Instructor for for the run of his life. Check out this clip from WUSA9 featuring Pat and his success with Sport&Health!

 

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Topics: Articles, Sports Training

Workout Wednesday: Muscle Strengthing (video)

Posted by Sport&Health on Sep 27, 2017 11:00:00 AM

 

 

Check out how to get your muscles fired up and prepped for your workout!

See our trainer, McKenna Smet give anchorman, Larry Smith, from Good Morning Washington a lesson on proper form and activation techniques! 

 

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Topics: Sports Training

Train Like The Pros with Explosive Performance!

Posted by Kevin Boyle, Explosive Performance Director on Sep 2, 2017 7:00:00 AM

Want to know how the Pros Train? 

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Topics: Sports Training

Workouts While You Travel

Posted by Meghan Hussey on Jul 2, 2017 12:39:00 PM

It’s easy to find an excuse not to workout while you and your family or friends plan a vacation to an extravagant, relaxing getaway resort. It’s also easy to fall out of your habitual exercise regime since you typically won’t have access to much of the equipment you see in your normal, everyday gym.

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Topics: Articles, Sports Training

Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery

Posted by Kevin Boyle, Explosive Performance Director on May 31, 2017 6:45:00 PM
Follow our five part series for Baseball players written by Explosive Performance Director, Kevin Boyle.
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Topics: Sports Training

Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development

Posted by Kevin Boyle, Explosive Performance Director on May 24, 2017 6:45:00 PM
Follow our five part series for Baseball players written by Explosive Performance Director, Kevin Boyle.
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Topics: Sports Training

Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises

Posted by Kevin Boyle, Explosive Performance Director on Apr 29, 2017 3:13:00 PM

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Topics: Sports Training

Strength, Power & Injury Prevention for Baseball, Part 2 - Core Strength

Posted by Kevin Boyle, Explosive Performance Director on Apr 21, 2017 8:00:00 PM
Follow our five part series for Baseball players written by Explosive Performance Director, Kevin Boyle.

 

Baseball Season Is Finally Here!  Fans And Aspiring Athletes Want To Know How MLB Players Prepare Themselves To Hit And Throw For Power, And How They Can Stay Healthy This Season.  


Part 2: Preventing baseball injuries, improving performance

through core training

 

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Topics: Sports Training