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Sport&Health News

You Ate It, Now Negate It - Halloween Candy (Video)

Posted by McKenna Smet on Oct 30, 2017 5:00:00 PM

Halloween is here and so is all that yummy bite-sized candy! But what does it take to burn off all those extra calories? McKenna Smet, trainer at Sport&Health, will walk you through some exercises that will help you negate the Halloween candy binge.

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Topics: Insider, Articles, Nutrition, family fitness

Halloween Pumpkin Workout

Posted by Meghan Hussey on Oct 18, 2017 9:00:00 AM

We can all agree that walking around your neighborhood on Halloween night “trick-or treating” for candy with your kids/friends is a great way to get some cardio in. But if you want to get more creative for the Halloween season, this Halloween pumpkin workout is a great total body circuit for you and your friends to try. Invite people over and tell them all they need to bring is their own pumpkin.


Complete 20 reps for each exercise and try to do at least three rounds of this workout.

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Topics: family fitness, Fitness

Getting Your Kids Active This Summer

Posted by Meghan Hussey on Jul 9, 2017 11:15:00 AM

Two similar trends that have grown exponentially over time is children's access, addiction, and reliability to staying indoors with technology, and their resistance, opposition, and dislike towards going outside for physical activity. Most young kids nowadays are not being challenged physically to maintain their health; most choose to play video games, or choose to watch television, etc. as opposed to going and playing outdoors.

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Topics: Articles, family fitness, kids