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Sport&Health News

TANGY MUSTARD COLESLAW

Posted by Judi Samuels, M.A. on Jul 23, 2017 7:00:00 AM

This light and crisp, not-too-creamy coleslaw salad is great with any barbecue meal: beef, chicken, or fish! Add a dash of hot sauce to mustard mixture for extra spiciness.

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Ingredients

  • 7 cups finely shredded green cabbage (about 1/2 head)
  • 1 cup thinly vertically sliced red onion
  • 1 cup grated carrot
  • 1/4 white wine vinegar (champagne vinegar is nice too!)
  • 2 Tbs. sugar (optional)
  • 2 Tbs. whole grain mustard
  • 2 Tbs. mayonaise or substitute
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
  • 1/8 tsp. ground red pepper

Directions

  1. Combine cabbage, onion, and 1 cup carrot in a large bowl. Combine white wine vinegar, sugar, mustard, mayo, salt and pepper, and red pepper in a small bowl. Stir well with a whisk.
  2. Add mustard mixture to cabbage mixture and toss well to coat. Cover and chill for 20 minutes.
  3. Stir before serving. Yield: 7 servings

 

Find more yummy & healthy summer recipes here

5 Healthy Summer Habits - - READ MORE! 

On-The-Go Summer Picnic Idead - -READ MORE!

 

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Topics: Good Eats, Nutrition

Judi Samuels, M.A.

Written by Judi Samuels, M.A.

Judi Samuels has spent over 25 years in Fitness, working as a Nutritionist, Master Personal Trainer, and Group Exercise Instructor. Judi has been featured in TV and radio appearances and is a frequent presenter to organizations such as Avon Walk for Breast Cancer. Currently, Judi is serving as a Master Personal Trainer and their onsite Club Nutritionist, providing fitness, nutritional and wellness counseling to club members and non-members. Judi is a frequent contributor to our blog as our featured Nutritionist. She has blogged weekly for a national club industry publication and Club Solutions Magazine about nutrition services in health and fitness clubs. She is the recipient of numerous company and club awards, and is ranked as one of our “Most Wanted Trainers.” Judi has worked with a very diverse clientele. Clients’ ages have ranged from 12 to 86, and have included marathon runners and other sports enthusiasts (e.g., tennis and golf), as well as many trying fitness for the first time. She has also helped those in special populations, such as pre- and post-natal, orthopedic and cardiovascular post-rehab, metabolic disorders, and those with a variety of other limitations. With her broad experience, Judi is able to design and implement programs that empower her clients to make lasting lifestyle changes. She inspires everyone to look and feel better, have more vitality, become stronger and healthier and have more confidence in all aspects of their lives.