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Tabata Exercises Trainer Kristy Clarke

Tabata Exercises With Sport&Health Trainer Kristy Clarke

Looking for a new workout routine or feeling the winter blues? Fitness Expert Steve Hayes and Sport&Health trainer Kristy Clarke joined NBC Channel 4 News to demonstrate how easy a few simple Tabata exercises can give you an incredible indoor workout - and in less time!

Watch the full video!

See below for a full list of clubs and class times!


Tabata Boot Camp

Crystal Park
Monday 6:15am
Wednesday 11:30am
Lake forest
Tues/Thurs 6:00pm
Friday 9:30am
Tuesday 10:50am
Wednesday 4:30pm
Thursday 10:35am
Old Town
Monday 9:15am
Thursday 6am
Friday 12:10pm
Friday 6:15am
Wednesday 10:30am
Monday 9:30am
Thursday 6:15pm
Friday 10:30am
Tues/Thurs 5:30pm
South Frederick
Mon/Wed 9:15am
Monday 12:00(Noon)
Monday 9:30am

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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