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Sport&Health News

Pumpkin-Spice Protein Shake

Posted by Chris Sexton, US Fitness Personal Trainer on Sep 5, 2017 8:00:00 PM

Satisy your fall sweet tooth with our nutrient filled twist

on the coffee house favorite!

  • 1 Cup Unsweetened Almond Milkpumpkin protein.jpg
  • ¼ Cup Pumpkin Puree
  • 1 Frozen Banana
  • 1 Cup Spinach
  • ½ tsp Pumpkin Pie Spice
  • 1 Scoop (about 20g) Unsweetened or Vanilla Protein Power
  •  Top with1 tsp roasted pumpkin seeds or sprinkle of nutmeg

 Simply combine all ingredients in a blender and BOOM… your pumpkin spice craving is satisfied without paying $5 or more for a sugar filled drink from a local coffee house! 

Topics: Good Eats

Chris Sexton, US Fitness Personal Trainer

Written by Chris Sexton, US Fitness Personal Trainer

Chris is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) born and raised in Georgia. He has experience in many realms of fitness including marathon running, Ironman triathlons, and weight lifting. He specializes in functional training and works with both kids and adults alike looking to improve their performance for sport, enhance quality of life, as well as general weight loss and fitness. Chris believes that health and fitness are a way of life and is not something that can be developed overnight. His goal is to educate and help his clients fall in love with a healthy, active lifestyle that they can maintain for years to come.