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Sport&Health News

Corporate Wellness Programs: Benefitting Body and Business

Posted by Sport&Health on Jul 17, 2017 4:36:09 PM

Corporate wellness programs are sprouting up all over for quite a few major businesses and companies. Smaller firms are also instilling types of these programs as well. They started to become introduced in the mid-90s with companies starting their own wellness programs. Since then, more and more businesses have established wellness programs that have benefitted their company. There are literally hundreds of good reasons for incorporating a wellness program in any type of business.

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Topics: Articles

Getting Your Kids Active This Summer

Posted by Meghan Hussey on Jul 9, 2017 11:15:00 AM

Two similar trends that have grown exponentially over time is children's access, addiction, and reliability to staying indoors with technology, and their resistance, opposition, and dislike towards going outside for physical activity. Most young kids nowadays are not being challenged physically to maintain their health; most choose to play video games, or choose to watch television, etc. as opposed to going and playing outdoors.

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Topics: Articles, family fitness, kids

Workouts While You Travel

Posted by Meghan Hussey on Jul 2, 2017 12:39:00 PM

It’s easy to find an excuse not to workout while you and your family or friends plan a vacation to an extravagant, relaxing getaway resort. It’s also easy to fall out of your habitual exercise regime since you typically won’t have access to much of the equipment you see in your normal, everyday gym.

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Topics: Articles, Sports Training

Fourth of July Holiday Hours

Posted by Sport & Health on Jun 23, 2017 7:30:00 PM

Sport&Health will observe the July 4th holiday with adjusted hours from

7am until 4pm on Tuesday July 4th

Kidz Klub will be open during morning hours only. Please find adjusted group fitness schedules here

In honor of our nation's independence, we hope that you will take time to celebrate with family & friends.

 

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Good Carbs and Cauliflower Biscuits

Posted by Meghan Hussey on Jun 15, 2017 2:36:25 PM

Cauliflower biscuits?

Ew, gross!Just give me a regular, carb-loaded, buttery biscuit

  • Did you think the same thing when you read the title of this blog? 

Don’t rule out this white, nutrient-dense vegetable just yet! It has multiple benefits in bettering our overall health include fighting cancer, boosting heart/brain health, detoxification and anti-inflammatory properties. Not to mention being loaded with multiple vitamins and minerals. Cauliflower is a great alternative to consider when you are trying to lower your carbohydrate or calorie intake.

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Strength, Power & Injury Prevention for Baseball, Part 5 - Recovery

Posted by Kevin Boyle, Explosive Performance Director on May 31, 2017 6:45:00 PM
Follow our five part series for Baseball players written by Explosive Performance Director, Kevin Boyle.
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Topics: Sports Training

Strength, Power & Injury Prevention for Baseball, Part 4 - Speed Development

Posted by Kevin Boyle, Explosive Performance Director on May 24, 2017 6:45:00 PM
Follow our five part series for Baseball players written by Explosive Performance Director, Kevin Boyle.
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Topics: Sports Training

Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper

Posted by Sport&Health on May 8, 2017 10:02:00 AM
Need some fitness inspiration on the go? Download our latest mobile wallpaper to keep yourself focused on your health and performance goals!
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Topics: Articles

Strength, Power & Injury Prevention for Baseball, Part 3 - Sport Specific Exercises

Posted by Kevin Boyle, Explosive Performance Director on Apr 29, 2017 3:13:00 PM

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Topics: Sports Training

Our 5 Favorite Fitness Apps (in no particular order)

Posted by Amy Tully, US Fitness on Apr 28, 2017 9:10:00 PM

1. FitRadio 

Music can be a potent motivator, whether you’re powering through the final miles of a road race, pushing through a PR or meditating on your favorite mantra, your tunes can make or break you. FitRadio allows you to choose from popular workout styles, music genre, BPM (beats per minute aka tempo) and mixes from popular DJ’s to get you through your workout. Our favorite feature? The pace matched music and distance tracking for you cardio fiends out there. Download it now. Seriously.

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Topics: Articles