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    Sport&Health News

    Hot Body Challenge: Hot 99.5

    Posted by Sport & Health on Jan 22, 2017 10:34:58 PM

    Hot 99.5's Intern John discussed the Hot Body Challenge! He and Elizabethany 

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    Increase Stamina & Improve Your Workout with TRX Suspension Training

    Posted by Sport & Health on Jan 22, 2017 10:05:44 PM

    Sport&Health Trainer Ram Sharif met up with Good Morning Washington's Larry Smith to demonstrate easy ways to increase your stamina and improve your workout with TRX suspension training.

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    Top 3 Reasons to Make Lots of Soup, Stew and Chili this Winter!

    Posted by Sport&Health on Jan 22, 2017 9:36:08 PM

    Now that temperatures have dipped, I start to crave warm comfort food and cozy dinners in. My favorite types of recipes to make this time of year are soups, stews and chilies. I mean… How much cozier does it get than a big bowl of warm soup? In addition to the comfort-factor, I love soups and chilis for many reasons:

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    Topics: Articles

    5 Reasons New Year's Resolutions Fail

    Posted by Sport&Health on Jan 13, 2017 6:04:21 AM

    Ah, January... a time to take a look back at what we wish we had done differently over the past year and how we want to overhaul our lives for the better in the new year. We spring into action, excited about brining in change and then... something happens. New Year's resolutions get a bad rap, but maybe we are just doing it wrong. Our fitness team share the top 5 reasons New Year's resolutions fail. 


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    Topics: Articles

    Feed Your Resolution: Smoothies to Start Your Day off Right

    Posted by Sport&Health on Jan 6, 2017 11:35:55 AM

    When January rolls around, many of us make big New Year’s resolutions to change our whole diet in order to start the year off right. But here’s my question… Why not make a resolution to just start the day off right? Making a smaller, simpler promise increases the chances you will stick with it throughout the whole year!

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    Topics: Good Eats

    Supplement Your Workout

    Posted by Sport&Health on Jan 4, 2017 6:43:22 PM

    Supplements are just that — supplements, not replacements. Paired with a healthy diet, they can help keep the body strong and well by focusing on prevention and support. They can also help to address specific health needs related to your joints, heart, brain, digestion and more. Research indicates that optimal levels of some nutrients are tough to obtain from diet alone, thus… supplements!

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    Topics: Good Eats

    5 Yoga Moves You Can Do at the Office

    Posted by Sport&Health on Dec 12, 2016 8:31:03 AM

    Research proves that sitting too long increases your risk for a slew of health problems including heart disease, cancer and Type 2 diabetes - not to mention the sore lower back, tight shoulders and stiff neck that often accompany sitting in an office chair all day. Taking a few minutes out of your workday for some office yoga is a great way to counter these concerns. And you'll enjoy a little stress relief to boot!


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    Nutrition Tip: Simple Ways to Make your Holiday Favorites Healthier

    Posted by Sport & Health on Dec 5, 2016 2:15:21 PM

    Despite our best intentions, keeping extra calories at bay over the holidays can become a full-time job! Between the holiday parties, cookie tins at the office and family gatherings, the temptation to indulge is ever-so-present. Avoid the traditional holiday weight gain with a few simple food swaps and holiday party strategies. 

    The Classic: Mashed Potatoes

    The Fix: Switch white potatoes out with nutrient-packed sweet potatoes. Serve mashed with a small dab of butter and cinnamon, or bake up some crispy cinnamon-dusted sweet potato rounds at 450 degrees for 25-35 minutes, depending on thickness. Want to cut the carbs further? Swap out the potatoes for mashed cauliflower. You can make them extra creamy by whipping them with a touch of cream cheese or heavy cream. 

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    Thanksgiving Recipe Swaps

    Posted by Sport&Health on Nov 10, 2016 7:57:01 AM

    Get satisfied, not stuffed, this Thanksgiving! Our team shares their lightened up version of classic Turkey Day eats. You'll enjoy all the traditional flavors you love without the guilt! 

    Lighten up your mashed potatoes
    For every 1 cup of heavy cream called for, try 2/3 cup of skim milk and 1/3 cup of olive oil. You'll lower the saturated fat and save on calories. Or better yet, replace the potatoes with cauliflower! Want to go dairy-free? Skip the milk and cream altogether, replacing with chicken broth and a little bit of olive oil (1 tbsp olive oil for every 1/2 cup of chicken broth).

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    Topics: Good Eats

    Upgrade your Push-Ups with Gliders

    Posted by Sport & Health on Nov 10, 2016 7:02:28 AM

    It's hard to deny the benefits of the classic push-up, but sometimes you just want to take it up a notch! 

    Sport&Health Trainer McKenna Smet met up with Good Morning Washington's Larry Smith to demonstrate how adding gliders to your push-up routine can help you build strength and endurance. 

    "There's a big difference between your abs and core," said Smet. "Your core is what braces you overall. If your core is not engaged while performing this move, you're really not going to reap the full benefits."

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