Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. You'll be amazed by the results! Enjoy complimentary mat classes, specialty group programs or one-on-one personal training. We offer fully-equipped Pilates studios feature Reformers, along with a variety of other Pilates apparatuses, including the Wunda Chair, Ladder Barrel and the Cadillac. Our yoga formats include Iyengar, Yapana, Hatha, Ashtanga and Vinyasa Flow. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
BodyFlow, Meditation, Yogalates and Vinyasa Flow Yoga. You'll leave class feeling relaxed and centered -- and better prepared to tackle the day! See our Mind/Body Class Schedule.
A great introduction into the Mind/Body lifestyle, our specialty programs combine the contagious energy of a group workout with special individualized attention. Our small group options include Pilates Reformer, prenatal and post-natal yoga and much more.Shop all our Specialty Programs.