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Make the Mind/Body Connection at Sport&Health.

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. You'll be amazed by the results! Enjoy complimentary mat classes, specialty group programs or one-on-one personal training. We offer fully-equipped Pilates studios feature Reformers, along with a variety of other Pilates apparatuses, including the Wunda Chair, Ladder Barrel and the Cadillac. Our yoga formats include Iyengar, Yapana, Hatha, Ashtanga and Vinyasa Flow. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

TRY THESE GROUP FITNESS SOLUTIONS:

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Group Pilates Mat & Yoga Classes

BodyFlow, Meditation, Yogalates and Vinyasa Flow Yoga. You'll leave class feeling relaxed and centered -- and better prepared to tackle the day! See our Mind/Body Class Schedule.

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Pilates Personal Training

Build a long, lean physique with these challenging body-weight Pilates exercises. Pilates Personal Training is intense, low impact and customized to your needs. Available in one-on-one and small group formats. Try a FREE Group Pilates Reformer Session.

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Specialty Pilates & Yoga Programs

A great introduction into the Mind/Body lifestyle, our specialty programs combine the contagious energy of a group workout with special individualized attention. Our small group options include Pilates Reformer, prenatal and post-natal yoga and much more.Shop all our Specialty Programs.

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Sports Massage & Spa Services

Massage isn't just for relaxation. It's a proven method to speed recovery of sore muscles, increase flexibility and improve your overall physical awareness. Available at many Sport&Health Clubs and at our three Serenity Day Spa locations. Explore our Spa Services.

 

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SMART MEN DO PILATES

5 REASONS WHY
MEN NEED
PILATES

Discover what the world's most elite male athletes use to increase their overall athletic performance!

Give Pilates a second thought and find out the top 5 reasons why you should incorporate Pilates into your fitness routine and how you can benefit.

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