Member Sign-In

Login Remember me
(this is my computer)

Sign in now to manage your membership, shop and more.

Forgot Password / Create Account: Click here

Fitness Tips & Inspiration

Fitness Tips & Inspiration

For more than 40 years, we've been helping integrate fun and fitness into the busy lifestyles that define our nation's capital and its ever-expanding communities. Nothing makes us happier than seeing our members succeed. That's why we've asked our fitness team to share their top tips for getting and staying fit. If you need some inspiration, be sure to check out our member success stories below. We've been blown away by what our members have achieved in our clubs - and we can't wait to see what new stories unfold!

Workout Routines

Need some workout inspiration? Check out these ideas from our personal training team!

Quick Fit Tips

We asked our personal training team for their top fitness and nutrition tips!

Member Success

See what our members are saying about their personal experiences at Sport&Health!


Exercise How-To Videos

There's no reason to be doing the same workout, day in and day out. Shake up your routine with new fitness moves, demonstrated by our certified personal trainers.


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

© 2014 Sport&Health™
All rights reserved