Healthy Game Day Snacking Tips

Watching football has become synonymous with fattening foods like hot dogs, hot wings, chips and dip. Plan ahead
to enjoy plenty of dishes that taste great without the
extra weight.

Here are some healthy snack ideas
for the big game!

• Replace crunchy snacks with crispy fruits and vegetables like apple wedges or carrot sticks.
   
• Offer flavored waters and other low-calorie beverages in place of soda. They are better for you and help you feel full to curb overeating.
   
• Instead of chips and dip, try this simple recipe for hot Cheesy Popcorn. Or make your own Tasty Tzatziki Dip, a traditional Greek dip that's a great alternative to ranch or French onion dip. Try it with veggies like cucumbers, peppers and carrots or spread it on wedges of whole-wheat pita bread.
  
  
• Make your own pizzas to cut down on the grease and oils loaded on many delivered brands.
   
• Cook chili with turkey instead of ground beef.
   
• Fire up the grill for shish kebobs — a colorful combination of chicken, mushrooms, onions, peppers and tomatoes will be a hot item! Or add fish to the day with Zesty Tuna Steak Kebobs.
  

Try these simple tactics to lighten up your game-day gathering. Your waistline will thank you.