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Exercise How-To Videos

Sport&Health Exercise How-To Videos

There's no reason to be doing the same workout, day in and day out. Shake up your routine with new fitness moves, demonstrated by our certified personal trainers. Find more on our Pinterest Fitness How-To board and on our YouTube channel. 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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