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Fitness Tips & Inspiration

Fitness Tips & Inspiration

For more than 40 years, we've been helping integrate fun and fitness into the busy lifestyles that define our nation's capital and its ever-expanding communities. Nothing makes us happier than seeing our members succeed. That's why we've asked our fitness team to share their top tips for getting and staying fit. If you need some inspiration, be sure to check out our member success stories below. We've been blown away by what our members have achieved in our clubs - and we can't wait to see what new stories unfold!


Need some workout inspiration? Check out these ideas from our personal training team! Whether you’re looking for a quick cardio routine or a way to plan out your entire week, we’re bringing you the best in workout routines.

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Working out is an important part of a healthy lifestyle but so is nutrition! We’ve put together our favorite healthy recipes to help you stay on track outside of the gym.

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Our personal training team addresses all things related to fitness – from developing your strategy to staying motivated – they cover it all!

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Being healthy requires a commitment to living well! Learn great ways to live a life that’s balanced. Our team has put together articles that help you stay motivated inside and outside of the clubs.

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Teaching children how to be healthy at a young age will stay with them for life. Our team shares their best tips and tricks for helping kids stay healthy and fit!

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We want to know what you want to learn more about! Want new workouts to try? Wondering how to cook healthier meals? Interested in fun activities to keep kids active? Let us know!

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Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

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With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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