Enjoy personal training in small groups of 3-10 people. Each 45-minute TNT session consists of 10 minutes of core/ab work, followed by a 35-minute full body weight training session. Our 13-week program includes two weekday sessions, one weekend sessions, a nutrition plan, cardiovascular routine, 3 body fat checks, core homework exercises, stretches, and weekly educational emails. To schedule TWO free TNT sessions, email info@tntfitness.com.