Throughout Virginia, Maryland, and Washington, D.C., we have a club near you.
We have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area.
Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs.
Our Mind/Body classes are designed to increase flexibility and strength, while enhancing posture, coordination and mental focus. We offer BodyFlow, Meditation, Yogalates and Vinyasa Flow Yoga
Got game? We’ve got all your favorite sports! Have fun in our basketball, racquetball tennis, squash and volleyball leagues. We also offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more.
Mother and daughter team, Lexi and Anita joined Sport&Health’s #Committed challenge in March of 2013 as a way to stick to their workouts. Little did they know how much their workouts would change their physiques - and their lives!