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Super Squats + Powerful Planks

6 Moves to Tone Your Entire Body

You’ve been working hard all summer long to get your body in shape and now it’s time to tone-up! These 6 moves will tone your entire body – arms, abs, glutes and legs – leaving you ready to take on the rest of the summer. The super squat targets your legs and glutes, improves your flexibility and enhances workout efficiency. Powerful planks will target muscles in your upper and lower body, improve posture and increase core strength.  

Mix in this workout to your weekly fitness routine to get your best body ever!


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