Member Sign-In

Login Remember me
(this is my computer)

Sign in now to manage your membership, shop and more.

Forgot Password / Create Account: Click here


Sweet Treats to Stay Cool

Summer makes it easy to get out and be active with great weather but that great weather can also bring the need for a sweet treat – hello, ice cream man! Say yes to the temptation by satisfying your sweet tooth with one of these quick and healthy sweet treat ideas.

Read the Full Article >>

On-The-Go Summer Picnic Recipes

Beautiful weather makes for a great picnic! Whether you're hiking through Great Falls, jamming out to a concert at Wolf Trap or enjoying the sights on the National Mall, these fast and healthy recipes are a great addition to your picnic basket.

Read the Full Article >>

25 Staycation Ideas in the DC Area

While it’s a relatively new term, the staycation has significantly grown in popularity. Don’t worry if you don’t have ample vacation time or a huge vacation budget. The staycation will give you all the excitement and adventure - without requiring you to go through airport security!

Read the Full Article >>

Summer Blast 30-Minute Workout

With the busy summer upon us, our time commitment to exercise can begin to diminish. However, if you can focus on quality vs. quantity in your workout, finding the time will become much easier. With the right effort, a 30-minute workout can burn as many (if not more) calories as an hour-long workout! Try this quality, 30 minute workout that will leave you filled with more energy for your summer activities!

Read the Full Article >>

8 Healthy Summer BBQ Ideas

What would summer be without a great backyard BBQ? Good friends, good food, good times. Make your soiree even better with delicious, health-conscious dishes that everyone can enjoy! Our team has shared their favorite things to grill or bring to a BBQ without undoing the progress they’ve made working out. The best part? No skimping on taste!  Try one of these awesome recipes this summer and feel good about your healthy choice.

Read the Full Article >>

3 Workouts to Get Beach-Ready

With all the hard work you’ve put into getting beach-ready this spring, why would you stop now? Stay motivated and take your workouts to the next level with three new workout routines! Whether you’re looking to slim down, tone up or recharge your fitness routine, our expert personal trainers have put together 3 new full-body workouts that can be completed in 30 minutes or less.

Read the Full Article >>

Smart Men Do Pilates

It's a common misconception that Pilates is an exercise specifically for women! While men are generally the minority in any given Pilates class, they few men who do incorporate Pilates into their fitness regimen understand and have greatly benefited from this exercise. Our Mind/Body team has 5 reasons why you should incorporate Pilates into your fitness routine.

Read the Full Article >>

Super Squats + Powerful Planks

You’ve been working hard all summer long to get your body in shape and now it’s time to tone-up! These 6 moves will tone your entire body – arms, abs, glutes and legs – leaving you ready to take on the rest of the summer. The super squat targets your legs and glutes, improves your flexibility and enhances workout efficiency. Powerful planks will target muscles in your upper and lower body, improve posture and increase core strength.

Read the Full Article >>
What's New
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • TEST 11-11-13 Read More
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More


What are your kids doing this summer?

We've got you covered with: 

+  Sports Camps

+  Dance Camps

+  Swim Camps

+  and MORE!

Half and full day available. Space is limited.


Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


© 2014 Sport&Health™
All rights reserved