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#FitSummer

Super Squats + Powerful Planks

You’ve been working hard all summer long to get your body in shape and now it’s time to tone-up! These 6 moves will tone your entire body – arms, abs, glutes and legs – leaving you ready to take on the rest of the summer. The super squat targets your legs and glutes, improves your flexibility and enhances workout efficiency. Powerful planks will target muscles in your upper and lower body, improve posture and increase core strength.

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Sweet Treats to Stay Cool

Summer makes it easy to get out and be active with great weather but that great weather can also bring the need for a sweet treat – hello, ice cream man! Say yes to the temptation by satisfying your sweet tooth with one of these quick and healthy sweet treat ideas.

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On-The-Go Summer Picnic Recipes

Beautiful weather makes for a great picnic! Whether you're hiking through Great Falls, jamming out to a concert at Wolf Trap or enjoying the sights on the National Mall, these fast and healthy recipes are a great addition to your picnic basket.

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25 Staycation Ideas in the DC Area

While it’s a relatively new term, the staycation has significantly grown in popularity. Don’t worry if you don’t have ample vacation time or a huge vacation budget. The staycation will give you all the excitement and adventure - without requiring you to go through airport security!

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Summer Blast 30-Minute Workout

With the busy summer upon us, our time commitment to exercise can begin to diminish. However, if you can focus on quality vs. quantity in your workout, finding the time will become much easier. With the right effort, a 30-minute workout can burn as many (if not more) calories as an hour-long workout! Try this quality, 30 minute workout that will leave you filled with more energy for your summer activities!

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8 Healthy Summer BBQ Ideas

What would summer be without a great backyard BBQ? Good friends, good food, good times. Make your soiree even better with delicious, health-conscious dishes that everyone can enjoy! Our team has shared their favorite things to grill or bring to a BBQ without undoing the progress they’ve made working out. The best part? No skimping on taste!  Try one of these awesome recipes this summer and feel good about your healthy choice.

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3 Workouts to Get Beach-Ready

With all the hard work you’ve put into getting beach-ready this spring, why would you stop now? Stay motivated and take your workouts to the next level with three new workout routines! Whether you’re looking to slim down, tone up or recharge your fitness routine, our expert personal trainers have put together 3 new full-body workouts that can be completed in 30 minutes or less.

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Smart Men Do Pilates

It's a common misconception that Pilates is an exercise specifically for women! While men are generally the minority in any given Pilates class, they few men who do incorporate Pilates into their fitness regimen understand and have greatly benefited from this exercise. Our Mind/Body team has 5 reasons why you should incorporate Pilates into your fitness routine.

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What's New
  • Sweat for a Vet: Saturday, November 8th Read More
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Staying Fit While Working Full-Time Read More
  • Workout For The Cure Raises $45,000 Read More

SUMMER CAMPS 2014

What are your kids doing this summer?

We've got you covered with: 

+  Sports Camps

+  Dance Camps

+  Swim Camps

+  and MORE!

Half and full day available. Space is limited.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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