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5 Steps to Become a Morning Exerciser

While you may not be a morning person, it's a great time to fit in a workout. If you aren’t a morning person, or perhaps you are and would like to start an AM workout, there are many things that you can do to get there.

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5 [Almost] Healthy Recipes for the Football Season

Good food and football go hand-in-hand, but good food doesn’t need to sack your entire workout regime. Enjoy these recipes that score a touchdown on taste, but put up the defensive line on excessive fat and calories.

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Making Fitness Fun for Kids

Exercise not only plays a substantial role in the development of bone mass during childhood and adolescence, it also enhances balance, motor skills and coordination. A healthy lifestyle has positive psychological effects as well: improving feelings of leadership, respect, discipline, creativity and confidence.

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What's New
  • Sweat for a Vet: Saturday, November 8th Read More
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • #IceBucketChallenge in Honor of Augie's Quest Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Sport&Health Sponsors the Citi Open Read More
  • Team Member Spotlight: Brian Smith Read More
  • Staying Fit While Working Full-Time Read More
  • 103-Year-Old Gym Rat Ray Clark Still Going Strong Read More
  • Workout For The Cure Raises $45,000 Read More

Athlete Training

Better Training...Better Athletes!
Explosive Performance athlete training specializes in team and individual athlete training programs, as well as functional training for anyone. EP will help improve your speed, agility, quickness, first step explosion, confidence, nutrition and much more!


TNT Group Training

What is a TNT session?

Each TNT Training Session is 45 minutes:
10 minutes of abs & core strengthening and 35 minutes of full-body, strength building, calorie burning fun!

Learn More


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Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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