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5 Fall Soup-Er Foods

There are so many things to celebrate about the Fall season – crisp, cool air; rich colors and fun activities for all. Fall also brings nutrient-rich produce to keep you happy and healthy all season long. These five easy-to-find super foods are not only good for your health, they can be quite comforting! Try all five super foods in this Roasted Butternut Squash Soup and enjoy a great fall comfort food. 

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DC-Area Fall Hiking Guide

Get out and explore the great outdoors this Fall! With the leaves beginning to change, now is the time to enjoy the crisp fall air. Sport&Health wants you to be prepared for hiking this fall - our team has put together a guide to get you on the right path for hiking! 

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5 Steps to Become a Morning Exerciser

While you may not be a morning person, it's a great time to fit in a workout. If you aren’t a morning person, or perhaps you are and would like to start an AM workout, there are many things that you can do to get there.

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5 [Almost] Healthy Recipes for the Football Season

Good food and football go hand-in-hand, but good food doesn’t need to sack your entire workout regime. Enjoy these recipes that score a touchdown on taste, but put up the defensive line on excessive fat and calories.

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Making Fitness Fun for Kids

Exercise not only plays a substantial role in the development of bone mass during childhood and adolescence, it also enhances balance, motor skills and coordination. A healthy lifestyle has positive psychological effects as well: improving feelings of leadership, respect, discipline, creativity and confidence.

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Fast Fall Fitness

With the days getting shorter, it’s top priority to get the most out of the daylight! Save time without sacrificing the effectiveness of your workout. Our personal training team has put together two workouts that will keep your heart pumping while saving you time to do more of what you love this fall!

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What's New
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fitness Tips for the New Year Read More
  • Keeping Fitness Resolutions in the New Year Read More
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More

Athlete Training

Better Training...Better Athletes!
Explosive Performance athlete training specializes in team and individual athlete training programs, as well as functional training for anyone. EP will help improve your speed, agility, quickness, first step explosion, confidence, nutrition and much more!


TNT Group Training

What is a TNT session?

Each TNT Training Session is 45 minutes:
10 minutes of abs & core strengthening and 35 minutes of full-body, strength building, calorie burning fun!

Learn More


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With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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