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Dive into an exciting new lifestyle of refreshing fun and fitness. Swimming & Aquatics at Sport&Health offers swimming lessons, aqua aerobics, swim teams, family swim and much more. It's never too soon or too late to hit the water. Choose from 14 Sport&Health locations across Virginia, Maryland and Washington, D.C. with indoor swimming pools, certified lifeguards and instructors.
Not a strong swimmer? We can help with lessons for kids, teens and adults.
Nursing an injury? Recover faster in the pool's low-impact style of steady, fluid resistance.
Establishing a steady swim routine? Join the Tsunami's Masters Swim team.
Whatever the need. Whatever the speed. We've got Swimming & Aquatics activities for all ages and experience levels.
Learn More Below...
Enjoy indoor swimming pools at 14 Sport&Health Clubs across Virginia, Maryland, and Washington, D.C. Join a class, try lessons or just join us for a swim. See our pool schedules inside.
Looking for high-energy, low impact exercise? Join our Aqua Fitness classes and harness the natural resistance of water. It's a fun, refreshing addition to your workout routine.
Whether learning to swim or improving your technique, Sport&Health Club offers a wide variety of classes, lessons and programs for swimmers of all ages and abilities.
The perfect training program for anyone 18+ who loves to swim regardless of experience or fitness level. You don't need to be great—our certified U.S. Masters Swimming Coaches will help you get there!
Not a swimmer? No worries. Swimming and aquatics offer the ideal low-impact environment to safely strengthen core muscles, improve your cardiovascular health and burn extra calories.
Become a lifeguard, swim instructor or get CPR certified with courses at Sport&Health. You'll gain valuable experience while promoting water safety at the club and beyond.
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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