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According to Forbes magazine, squash is the healthiest sport an individual can undertake, better than rowing, rock climbing, swimming, or skiing. Squash is the sheer fun of standing inside a room hitting a little ball as hard as physically possible. Contact a club for instructor lessons or reserve a court below!

We've Got Your Back

Seated massages are perfect for everyone at the office. Your employees sit fully clothed in a specially designed chair while a massage therapist goes to work soothing sore muscles and stretching tight joints. You're bound to be voted best boss ever.

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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