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No one does Group Fitness like Sport&Health!

Discover the fast, fun, motivating atmosphere of Group Fitness Classes at Sport&Health Clubs. We have classes for every goal and every body. Whether you want to train like an athlete, de-stress, get fit in the pool or just dance, you'll find your perfect class in our clubs. Plus, you'll enjoy the support, accountability and FUN that comes with exercising as a group! And the best thing about our group fitness class line-up? It's all included in your membership! 

 

If your club has recently transitioned to Onelife Fitness, please click here to view your schedule.
(Brambleton, Gainesville, North Frederick, Skyline, South Frederick, Reston, Stafford, Woodbridge)

 

 

Find Your Perfect Class
Group Fitness FAQ
Studio Pilates Class Schedules



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Week of Oct 07, 2015
5 MON
 
     
  • 6:00 AM
    Katie Ma.
  •  
  • 6:00 AM
    Luis Le.
  •  
  • 9:30 AM
    Dalia Kh.
  •  
  • 10:30 AM
    Christina Po.
  •  
  • 11:15 AM
    Flavia Bo.
  •  
  • 12:00 PM
    Karla Gr.
  •  
  • 12:15 PM
    Dalia Kh.
  •  
  • 12:30 PM
    Dalia Kh.
  •  
  • 5:30 PM
    Rachel Do.
  •  
  • 6:00 PM
    Melissa Fe.
  •  
  • 6:30 PM
    Usha Ku.
  •  
  • 7:30 PM
    Usha Ku.
6 TUE
 
     
  • 6:15 AM
    Mark Eh.
  •  
  • 7:30 AM
    Dalia Kh.
  •  
  • 9:30 AM
    Kathleen Ru.
  •  
  • 9:45 AM
    Dalia Kh.
  •  
  • 10:30 AM
    Ellen Ka.
  •  
  • 11:25 AM
    Ellen Ka.
  •  
  • 12:00 PM
    Jay Ro.
  •  
  • 5:30 PM
    Aileen Jo.
  •  
  • 5:45 PM
    Aileen Jo.
  •  
  • 6:00 PM
    Terry Ma.
  •  
  • 6:35 PM
    Tom Ca.
  •  
  • 7:40 PM
    Kevin Sh.
7 WED
     
  • 6:00 AM
    Kevin Sh.
  •  
  • 6:00 AM
    Steve Ha.
  •  
  • 9:30 AM
    Ann Co.
  •  
  • 10:30 AM
    Claudia Si.
  •  
  • 11:15 AM
    Sarah Zo.
  •  
  • 12:00 PM
    Malik St.
  •  
  • 12:15 PM
    Dalia Kh.
  •  
  • 12:30 PM
    Dalia Kh.
  •  
  • 5:30 PM
    Ellen Ka.
  •  
  • 6:00 PM
    Luis Le.
  •  
  • 6:30 PM
    Gartrell Wh.
  •  
  • 7:30 PM
    Wendy We.
8 THU
 
     
  • 6:00 AM
    Shannon Ow.
  •  
  • 6:00 AM
    Giselle Ro.
  •  
  • 9:30 AM
    Ann Co.
  •  
  • 9:45 AM
    Tejas Pa.
  •  
  • 10:15 AM
    Jenna Go.
  •  
  • 10:30 AM
    Nicole Wi.
  •  
  • 12:00 PM
    Jean ba.
  •  
  • 5:30 PM
    Gartrell Wh.
  •  
  • 5:45 PM
    Gartrell Wh.
  •  
  • 6:00 PM
    Terry Ma.
  •  
  • 6:35 PM
    Karla Gr.
9 FRI
 
     
  • 6:00 AM
    Dena Mo.
  •  
  • 6:30 AM
    Shannon Ow.
  •  
  • 7:30 AM
    Dalia Kh.
  •  
  • 9:30 AM
    Lori Le.
  •  
  • 10:30 AM
    Claudia Si.
  •  
  • 11:15 AM
    Christina Ch.
  •  
  • 12:15 PM
    Dalia Kh.
  •  
  • 6:00 PM
    Terry Ma.
  •  
  • 6:30 PM
    Nata Ma.
10 SAT
 
     
  • 9:00 AM
    Annalena Wi.
  •  
  • 9:30 AM
    Dena Mo.
  •  
  • 10:00 AM
    Christina Da.
  •  
  • 11:00 AM
    John Co.
11 SUN
 
     
  • 9:00 AM
    Christine Ba.
  •  
  • 9:45 AM
    Christine Ba.
  •  
  • 10:00 AM
    Kimberly Be.
  •  
  • 10:00 AM
    Clint Wi.
  •  
  • 11:00 AM
    Usha Ku.
  •  
  • 4:00 PM
    Christina Ch.
6:00 AM
Cycle
Steve Hancock
1:00
0
6:00 AM
Yoga
Kevin Shea
1:00
200
9:30 AM
Club Strength
Ann Collette
1:00
400
10:30 AM
Zumba
Claudia Siegrist
0:45
0
11:15 AM
Yoga Strength
Sarah Zoeller
0:55
500
12:00 PM
Cycle
Malik Stevens
0:45
0
12:15 PM
AbSolution
Dalia Khoury
0:15
100
12:30 PM
Tabata
Dalia Khoury
0:45
0
5:30 PM
Vinyasa Flow Yoga
Ellen Kangas
1:00
420
6:00 PM
Cycle
Luis Leme
0:45
0
6:30 PM
Tae Bo®
Gartrell White
1:00
600
7:30 PM
Zumba
Wendy Welch
1:00
0