No one does group fitness like Sport&Health! We have classes for every goal and every body. Want to train like an athlete? Check out our high-intensity classes like Insanity and BodyAttack. Need to de-stress? Pilates and yoga are your ticket to peace and calm. Give your joints a break in our refreshing swim fitness classes. Or learn some new moves in our ever-popular dance classes like Zumba and BodyJam. And the best thing about our group fitness class line-up? It's all included in your membership!
Short on time? That doesn't mean you can't fit in an amazing workout! Check out our express format classes like the 30-minute Jillian Michaels BodyShred or Metabolic Effect, designed to give you an intense total body workout in less time. In these metabolic conditioning workouts, you'll work at an intensity that will increase your calorie burn long after the workout is over!
Want to fast-track your fitness results? Our high intensity classes combine strength, cardio endurance and power moves in an incredible, sweat-pouring workout! Try our sports-inspired BodyAttack or plyometric, interval-based classes like Shaun T's Insanity, Hard Drive and Tabata. In these advanced classes, you'll push your limits and see amazing results!
Step inside our cycle studios for energizing music and a cardio workout like no other! Take on the terrain with your inspiring team coach who will lead the pack through hills, flats, mountain peaks, time trials and high-speed intervals. Check out our MyRide virtual cycling studios featuring forward motion technology at Reston and Rockville Sport&Health (coming soon)!
Our dance classes are so fun, you won't even realize you're working out! Classes like Zumba, BodyJam and Sh'Bam are designed for all fitness levels - no experience required! Dance to great music with great people, while burning a ton of calories. Or train like a ballerina in our LeBarre and &Barre classes, which combine ballet and Pilates moves in a full-body workout.
Come on in, the water's great! Experience the newest wave in swim fitness with refreshing classes like Water in Motion, Aqua Zumba and H2O. You'll get all the benefits of a workout on land, without the impact on your joints. The natural resistance of the water makes our aqua fitness classes perfect for all fitness levels, from beginners to elite athletes.
Escape the stress of daily life in our yoga and Pilates classes like BodyFlow, Meditation, Yogalates and Vinyasa Flow Yoga. Our Mind/Body classes are designed to increase flexibility and strength, while enhancing posture, coordination and mental focus. You'll leave class feeling more relaxed and centered - and better prepared to tackle your day!
Love the powerful feeling of lifting weights? Love working out with friends? Our strength classes give you the best of both worlds! Try our Club Strength class or Les Mills BodyPump, the original barbell class, for a full-body strength workout that builds muscle, improves bone density and burns major calories!
We're always adding the latest workout trends to our class line-up... but we don't skimp on the classics! Join us for oldies-but-goodies like BodyStep, Club Cardio and Cardio Mashup. But just as you improve with age, you'll be pleasantly surprised to see how these classes have changed over the years as well!