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Explosive Performance Training
No matter what your fitness or athletic goals may be, you can reach them quicker at Tysons Sport&Health. Our commitment to a better you is evident through our recent renovations, expansive sports programs for all ages, and dedication to cardio and strength training.
Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you! Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.
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One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
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Explosive Performance Athlete Training
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
Get a Free Week
TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!
Get 4 Free Sessions
Swim Programs for Adults & Kids
Water lovers welcome! We’ve filled our 25-yard heated indoor pool with water aerobics classes, lessons and leagues. In the warmer months, you can take your water workout to our outdoor pool! At Tysons Sport&Health, swimming is fun for all ages.
View Swim Programs View Pool Schedule
Sports, Lessons & Leagues
Sports rule at Sport&Health's Tysons gym near Tysons Corner! Whether you're a beginner or a seasoned vet, we have something for you. Enjoy a game of pickup basketball at lunch, challenge a friend to racquetball, or join a volleyball league. Let our pros help you jump higher, swing better, run farther, swim faster and win more.
View All Sports Basketball Court Schedule Volleyball Court Schedule
Studio Pilates & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
View All Programs
No matter what your fitness or athletic goals may be, you can reach them quicker at Tysons Sport&Health. Our commitment to a better you is evident through our recent renovations, expansive sports programs for all ages, and dedication to cardio and strength training. Our Greensboro location has it all, including:
Newly-Renovated Locker Rooms
The Latest Strength Training & Cardio Equipment
Virtual Spin Studio
Four Racquetball Courts
Free Towel Service
Pilates Apparatus & Reformer Studio
Group Fitness Classes
Indoor Running Track
Jackson Clinics Physical Therapy
Kidz Klub & Child Care
Outdoor Pool with Sun Deck
25-Meter Heated Indoor Swimming Pool view pool schedule
Two Basketball Courts view court schedule
Volleyball Court view court schedule
Sport&Health Virginia Gyms
Sports rule at Sport&Health's Tysons gym near Tysons Corner! Whether you're a beginner or a seasoned vet, we have something for you. Enjoy a game of pickup basketball at lunch, challenge a friend to racquetball, or join a volleyball league. Plus, we’ve filled our 25-yard heated indoor pool with water aerobics classes, lessons and leagues. In the warmer months, you can take your water workout to our outdoor pool! Let our pros help you jump higher, swing better, run farther, swim faster and win more. Learn more about:
Basketball - view court schedule
Swimming - Indoor & Outdoor pools available view indoor pool schedule outdoor pool closed for season
Volleyball - view court schedule
Want to shake up your routine? Try a group fitness class! We bring the latest in fitness trends to our group fitness program at Tysons Sport&Health gym. Classes like Tabata and Metabolic Effect use high intensity interval training to whip you into shape as fast as possible. Or discover inner peace in our Mind/Body classes, including yoga and Pilates. As a bonus, you'll make a ton of new fitness friends. From AbSolution to Zumba, enjoy more than 80 different fitness classes each week!
View All Classes or join one of these today:
Better bodies are made here. Sport&Health's Tysons gym has programs that teach you how to perform better in sports, tighten your core, improve your posture, eat smarter and lose weight faster. Learn more about our exciting programs:
Explosive Performance Sports Training
Mind/Body Programs - Pilates Apparatus & Yoga
enroll in a program
Want the best body you can have? Talk to the best trainers around! Everyone can benefit from the expertise of a fitness professional, from the first-time exerciser to the professional athlete. Our team of certified personal trainers will customize a plan tailored to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results. Our personal trainers at Tysons gym specialize in the following areas:
Fitness for Seniors
Strength and Cardiovascular Conditioning
Figure, Fitness and Bodybuilding Competition Prep
Find a trainer
+ FREE Smart Start Analysis + 30 DAYS of Online Meal Planning + DISCOUNTED Training Specials + GIFT Certificates for your Friends + and MORE!
Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.
With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.
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