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Personal Training

Benefits of Training

Not sure what personal training can do for you? Real results require variety in pace, style and effort. And that's our specialty! 

Types of Training

We offer a variety of training programs, including individual, group, Pilates training, sport-specific training and more! 

Member Success Stories

See how our members are changing their bodies - and their lives - with the help of our personal training team!

 

Schedule a Consultation

Curious about how personal training can help you? Schedule a complimentary consultation and workout with one of our personal trainers!

Find a Trainer

Our team of nationally-certified personal trainers boast a variety of specialties. Find the right trainer for your fitness level and goals. 

Purchase Training

Ready to get started? It's never too late to get in your best shape ever. Find the right personal training package for you! 

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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