Dance

Ballroom Dance
Belly Dancing
Capoeira
Cardio Strip
DanceSport Endurance®
Kids Ballet
NIA
Salsa

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Afraid to try a Group Exercise Class? Get over it!

Yoga… Cycle… Body Pump… Zumba… Step… which one is right for me?  Will I be able to keep up?  What if I don’t do it right?  These are all real questions people ask themselves as they consider trying a new exercise class.  It is normal to feel intimidated by a new and unfamiliar experience, but once you step into a group exercise setting, the benefits can far outweigh the apprehension!

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