Behavior change starts with looking closely at what you eat, why you eat it, as well as where and how. Sessions include both short and long term goal setting, macro and micro-nutrients, supplementation, water balance, portion sizes, food label reading, healthy cooking, healthy eating on-the-go, and proper eating for your fitness level. One-on-one sessions and follow-up ensure that you will be able to sustain good eating habits following the completion of consultations.