Better Training...Better Athletes!
EP specializes in team and individual athletic training programs, as well as functional training for anyone. Explosive Performance will help improve your speed, agility, quickness, first step explosion, confidence, nutrition and much more!
• Speed
• Quickness
• Vertical Jump
• Strength
• Core Stabilization
• Overall Athletic Ability
| • Agility
• First Step
• Acceleration
• Power
• Joint Stabilization
• Confidence | |
| With preferred training locations at: Gainesville, Brambleton, Bethesda, Northwest, Worldgate, Tysons, Regency, and Rio. |
Which EP program is best for ME?
EP SAQ (Ages 9-11) Basic Speed, Agility & Quickness Program to train young individuals to improve as athletes by focusing on coordination, form and technique.
EP Specialized (Ages 12-15) This Speed, Agility, & Quickness Program adds specialized functional strength training to help prepare the athlete for more advanced competition, while developing the athlete's confidence.
EP Summer Camps (9am-12pm Monday - Friday) These camps are great for pre-season team training and for individual athletes that want to focus on all aspects of their performance.
EP Elite Programs
Elite (Ages 16-18) This advanced SAQ Program is tailored to the high school athlete. It combines speed, agility, and quickness with sport-specific strength and power training.
College Elite (Ages 19-22) This program trains college athletes pre-season and off-season at a higher level of intensity to prepare them for their upcoming season.
Football Combine Training (Ages 14-22) This program trains high school and college athletes to become more powerful, efficient and confident for the football combines/tests.
EP Adult Programs
EP Adult (Ages 18 +) Athletes of all ages will benefit from training their core strength, functional range of motion, and power with our expert trainers. From former college and pro athletes, to triathletes, to weekend warriors the Adult EP programs train you to gain an edge on your competition while preventing injuries and sports/training related aches and pains.
Want more information, download our brochure!
Contact an Explosive Performance Director Today!
Director: Kevin Boyle | Phone: 703.297.9266 | Email: kboyle@sportandhealth.com