The Comprehensive System, now available in an Exciting NEW Format exclusively at Sport&Health! Lose weight sensibly and learn to keep it off permanently. Take control over your health and your weight through this EASY, family-friendly system… And never feel deprived!

Prices starting at $359 for 12 Weeks! Enroll anytime, attend a scheduled Orientation as soon as possibleand we'll assign you a coach. That's it!

What We Do:
You will be matched with a Coach, one of our outstanding Personal Trainers, who will meet with you weekly for 12-Weeks. Your Coach will partner with you and guide you through your weight loss, teaching you how to eat the right foods at the right times in the right amounts. Your Coach will also monitor your exercise plan to ensure your long-term success.

What You Get:
• A One-Hour Kick-Off Workshop and Orientation
• A Complete Assessment including Metabolic Testing, Body Compositio n& Measurements
• 12 One-on-One 15-minute sessions with your Personal Coach
• An eating plan with a journal to track your progress
• Menus, recipes, cooking tips, personalized advice and more!

How You Start:
Enroll anytime, attend a scheduled Orientation as soon as possible and we'llassign you a Coach. That's it!

Cost: (All-Inclusive)
12 Weeks - Members $359 | Nonmembers $399
24 Weeks - Members $659 | Nonmembers $ 719

For more information or to enroll contact: Judi Samuels, M.A. Ed.
Certified Nutrition & Wellness Consultant
Master Personal Trainer
Phone: 410-382-3831
Email:jsamuels@sportandhealth.com