30-Minute Holiday Blast Workout
With the Holiday Season upon us all, our time commitment to come to the
gym begins to diminish. However, if you can focus on quality vs.
quantity in the workout, finding the time will become much easier. Did
you know that with the right effort, a 30-minute workout can burn as
many (if not more) calories as an hour long workout? With that said,
here is a quality, 30 minute workout that will leave you filled with
more energy to go do your holiday shopping, spend time with family and
friends and rest!