Class Descriptions
20/20/20
Category: Group Exercise / Cardio/Strength
Need to squeeze it all into one hour? Fast moving segments will include cardio training, muscle conditioning, core strengthening, and more!
Ab Lab
Category: Group Exercise / Cardio/Strength
Abdominal and lower back strength work express style! Great for all levels of fitness!
Above The Belt
Category: Group Exercise / Cardio/Strength
Upper body exercises designed to improve muscle function, coordination, posture and alignment. Focus will be on shoulders, chest, back, abdominals, and arms.
Ballroom Dancing
Category: Group Exercise / Dance
Learn to dance! Dances covered include Tango, Merengue, classic ballroom dancing and more! No partner required. Attire is casual. Beginner to Intermediate.
Below the Belt
Category: Group Exercise / Cardio/Strength
Below the belt is a fun, no-nonsense strength training class
designed to challenge your legs, glutes, abs, and lower back.
Using a variety of exercises and equipment, participants are
sure to sweat with a smile while they squat, lunge, and lift
their way to toned muscles.
Body Bar Madness
Category: Group Exercise / Cardio/Strength
High intensity strength training with the use of weighted "BodyBars".
BODYPUMP™
Category: Group Exercise / Cardio/Strength
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!
Cardio Boxing
Category: Group Exercise / Cardio/Strength
Join us and learn the fundamentals of the sport of boxing. This class is an intensely physical boxing workout designed to develop the skill sets needed for the ring - footwork, defense, slipping punches and counter-punching,along with a full set of offensive skills. Even if you have no intention of ever stepping into the ring, learning to box will challenge you mentally and physically, get you in shape, and develop athletic ability you can use for the rest of your life. Beginners are always welcome!
Cardio C.S.I.
Category: Group Exercise / Cardio/Strength
C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge.
Cardio KickBoxing
Category: Group Exercise / Cardio/Strength
Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.
Cardio Kung Fu
Category: Group Exercise / Cardio/Strength
This class features technique and defensive skills, while training upper and lower body muscle conditioning.
Club Cardio
Category: Group Exercise / Cardio/Strength
This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic workout.
Club Cardio Plus
Category: Group Exercise / Cardio/Strength
This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic cardio segment followed by a challenging core, strength training, and stretch session!
Core Challenge
Category: Group Exercise / Cardio/Strength
Every movement you make involves the core, and this class will utilize varying techniques and equipment to help increase core stability, posture and balance!
Cycle
Category: Group Exercise / Group Cycle
An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together!
High Intensity Training ( H.I.T.)
Category: Group Exercise / Cardio/Strength
No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout.
Muscle Up
Category: Group Exercise / Cardio/Strength
Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones.
Pilates Express
Category: Group Exercise / Pilates | Yoga
Enjoy the best of a pilates basic mat class in 30 minutes.
Pilates Intermed Mat
Category: Group Exercise / Pilates | Yoga
By adding a combination of fitness circles, foam rollers, BOSU, bands, etc. to Pilates Mat exercises, students are encouraged to engage in a more powerful form of Pilates.
Pilates Mat
Category: Group Exercise / Pilates | Yoga
Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
Restorative Yoga
Category: Group Exercise / Pilates | Yoga
Not just for beginners, this gentle yoga class encourages you to explore range of motion, improve body awareness, and restore balance in your workouts. The focus is on active relaxation, leading to rejuvenation through settling into greater periods of stillness.
sport&kids
Category: Group Exercise / Cardio/Strength
Calling all kids ages 7-11! Designed just for you, this class will get your heart pumping, your feet stomping, and your muscles growing! Not only is this a complete cardio, strength, and stretch/yoga class, but you will also learn about nutrition, fitness and more!
Step 1 Express
Category: Group Exercise / Cardio/Strength
Join us for a condensed step workout. In, out, and off you go!
Step 2
Category: Group Exercise / Cardio/Strength
Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow.
Step 3
Category: Group Exercise / Cardio/Strength
An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended.
Studio 54
Category: Group Exercise / Dance
Get your groove on disco style with this low impact, easy to follow, cardio disco dance workout!
Vinyasa Flow Yoga
Category: Group Exercise / Pilates | Yoga
Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.
Yoga
Category: Group Exercise / Pilates | Yoga
Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
Yoga 1
Category: Group Exercise / Pilates | Yoga
This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm.
Yoga 2
Category: Group Exercise / Pilates | Yoga
More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time.
Yoga Plus
Category: Group Exercise / Pilates | Yoga
Take your yoga practive to a new level with the addition of light weights, the BOSU, and/or stability ball. Discover the true power of the mind/body connection.
Yogalates
Category: Group Exercise / Pilates | Yoga
This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility.
Zumba
Category: Group Exercise / Dance
A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!