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Get a Free 1-Day Pass

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Join During our Summer Celebration & Save!

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Member Special - Get $10 off Cirque Du Soleil Tickets!
Plus enter to win two free tickets to the show. Click below for more info and to enter the drawing!

Cirque Du Soleil Member Special and Free Ticket Drawing

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Sport&Health Voted Best Gym/Health Club 3 Years in a Row!
With 13 locations in DC, Maryland and Virginia, we have more ways for you to get in shape. No fitness club in the area has more ways to get in shape than we do. Enjoy sports like tennis and swimming; the latest in cardio and strength equipment; energizing group fitness classes; individual and small-group personal training programs; and mind/body programs like yoga and Pilates.

Join today!

Try Zone 4 Training With a Free Week!
Zone 4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout.  

See more about Zone 4 Training! 

YOU'VE GOT GOALS. WE'VE GOT SOLUTIONS.
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Group Fitness Classes

Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.

Find a Class
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One-on-One Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

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Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

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Zone 4 Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

Get a Free Week
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TNT Small Group Training

Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions
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Studio Pilates, Barre & Yoga

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

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Sports, Lessons & Leagues

Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages.

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Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs
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